Search:

To expound on Manditude's post, which is excellent, I have to emphasize visualization. This topic may not be new to some of you, but completely unheard of to others.

Visualization is when you...

It sounds like you have a lot of lifting experience, so here goes.
You want to be built like a boxer, which is great, so maybe try to throw in a boxing routine every week or so for a month and see...