First off its his lat not his trap that is out of place. Secondly Jay Cutler did not beat coleman by a huge margin this year. He only looked slightly better. You guys are already marking his...
The last time a challenger beat Ronnie and motivated him in 2002 what we saw as retribution was 2003 olympia ronnie coleman. Careful what you wish for. this motivation will only make ron better
EVEN DAVE HENRY! I have never seen him out of shape for a show. Most of the guys on stage are off. I don't think its just coincidence that this is happening as well as the first year of having...
This two days of competition is bull****, more than half of the competitors look off. Ronnie is off, you can see it in his back and hams. Jay is off, you can see it in his shoulders and chest. Dex is...
Okay am i the only one that has noticed over the past few years that the pics from flex are always very dark online? The are just not good pictures when you compare them to those from places like...
Dennis always looks great in the days leading up to the show but seems to miss the point alot. He needs to bring up the legs to match his upper body. Seen many pre olympia pics of his legs? me neither
Jay always looks absolutely fantastic in the weeks/days leading up to the shows. He always looks great in the gym poses. The only problem with that is that you have no one to compare him to. Ronnie...
Jay has symmetry errors, thats one of them. Usually his right leg is a little smaller than the left. A lot people seem to miss these things when commenting on his symmetry
If ronnie comes in his 2003 shape no one can touch him. Not even a 2001 jay cutler can touch a 2003 ronnie coleman. But these guys cannot go backwards, they have both tried. Does anyone remember what...
I have heard from a friend of arnolds that he did have calf implants, i won't pass my judgement, cause i wasn't there to see it.
However due to the anatomy of the lower leg it is possible to put...
Just go by how you feel. If you feel your first set was too light, add 5 lbs. Some days you will be inexplicably more jacked and excited to lift, so go heavier on those days. Go by how you feel. The...
Don't worry about coming back. It will happen quick. Muscle memory is amazing. I dislocated my shoulder two years ago, lost like 15 lbs. Came back 6 weeks later, started training put the 15 lbs and...
I would go as far to say that extensive hypertrophy of the abdominal area is not desirable for a bodybuilder as it reduces he v-taper. However i believe a certain amount of hypertrophy is neccessary...
Don't worry so much about sets and reps right now. Experiment with it. Legs are a very interesting part of the body, they can grow from high reps, low reps, medium reps. Just give it hell. The...
I can see a HIT vs VOLUME debate coming on. But i will say this, HIT works for some people, not for me. My body does much better with workouts of higher frequency as opposed to higher intensity. I...