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18 cold flexed
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I get crap all the time for using a bowflex for 3 years. Here is what I did with my bowflex xtreme in 3 years.

Pause/presses are probably the single best exercise to help your issue.

Definitely looks like a rub from the bench. You say it is on both sides so sure that is what it is.

Anaconda

I definetely see your point and after further review, I must agree.

I just think it would be nice to hear the truth or be able to state things truthfully when asked instead of misleading people.

Has my post count on AVI. Don't post alot. BTW your home gym looks awesome.

These forums are a joke. This is not a perfect world and nobody wants to hear the truth. They don't want anything mentioned that they don't sell in their superstore and that is the real truth. Hate...

9/10 good mass and separation.

Use a butter knife=win win

Good luck BTO, give them hell.

I do chest and tri's on push day save shoulders for leg day. But if I were to do shoulders on chest day I would do chest first.

CytoRoc

in too late 8/10 good base could cut a bit.

8/10 Good mass, drop bodyfat a few percent and would be even better.

I suppose we all have a different meaning of massive. I am 5'9" weigh 222 lbs at lower bodyfat and don't consider any of my body as being massive. Nice comparison to Ronnie C. I think your ego is...

I would suggest doing weighted ab exercises then to build them up so they will show well without getting too lean. You don't need a ton of mass, I just think if you are going to get that lean you...

I really don't understand the mentality of wanting to get bodyfat that low without any muscle mass. A six pack looks good on a symetrical muscular physique. But without enough muscle mass you would...

Most olympic curl bars are 25 lbs and barbell is 45 lbs