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IDL and squats. As of last night going heavier on BB rows since maintaining that strict RDL bent over position for higher volume requires bracing and now that I've experienced a good belt I'll be...

I guess warming up is a personal thing but it shouldn't be complicated. Pyramid the reps down as the weight increases and pick the jumps so you're warming up without inducing too much fatigue. And...

Anyone here use a proper lifting belt?

Dusted off my old 13mm Inzer from 2006. Doesn't fit anymore but looks and feels like it's never been used.

I found out why they never break in. They glue...

Just checked Youtube and all the shills are out in force. I counted 32 review videos before I got tired of scrolling... surely all glowing with praise. Shills love free gear. Say nice things and it...

Here you go. Get more than one and you can have fruity colored lights on your board and stack that processing power.

https://www.ikmultimedia.com/products/tonexone/
...

It's weird how we can live somewhere beautiful and always be looking to travel somewhere else.

2 hours away. I'm always in search of mountains and snow but this is paradise. That underwater...

A lot of stat padding going on in recent years for both Djokovic and Nadal. Six of Nadal's last 7 slams were against Ruud, Medvedev x2, Thiem x2, and Anderson.

That doesn't change the fact during...

Leaked.

https://i.imgur.com/UL6vbZv.png

Overview of IK Multimedia TONEX ONE Guitar Pedal​
A complete live rig in the palm of your hand

TONEX One delivers the same cutting-edge amp, cab, and...

The gym I go to allows you to connect via your phone and change the music which was fun for a while when it accommodated music I like. Now what I used to play has been wiped from the system and I...

Of course but I don't like seeing great players giving away cheap wins to the likes of De Minaur. Better to get out a year early than a year too late. I get it, he wants to say farewell.

Djokovic...

Straight setted with a breadstick to De Minaur. A player he would have mercilessly flogged only a couple of years ago.

After Hurkacz bageled Roger on grass I was relieved he decided to hang up his...

I use an interval timer app on the phone. Sounds an alarm when it's time to go and has a visual indicator of how much time is left. Also counts the sets.

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My 2 cents — both approaches are effective however timing is everything. I have weeks with less volume where I'm focused on strength gains, 3 workouts, longer rest times, and then do a lot of volume...

Exciting rivalry. H2H 4-4

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Agree with everything my friend. I'm glad I was born when I was.

Frep's too good for us. He won't reply.

Wayne, the admin informed me Bodyspace is broken and no longer being worked on. There used to be an app you could install to update your profile photo that way but I checked on Android and that's no...

And they're not as smart as they think. Once enough people have fallen into this EV trap where every feature is controlled by software governments will see how far they can exercise control. Speeding...

Beautiful. Z06 is a work of art.

New Charger will be electric and inline six. How boring.

I feel sorry for kids today. One of life's great pleasures is driving a car that makes beautiful noises. Assuming they ever get to drive and not sit in the back of a self driving George Jetson...