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    9/17/14 Snatch Complex, Clean and Jerk, Front...

    9/17/14

    Snatch Complex, Clean and Jerk, Front Squats

    Workout:
    Snatch Pull + Hang Snatch from Hip
    135lb x 5 x 2+1

    Clean and Jerk
    205lb x 5 x 2
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    Yeah i'm looking past it now. The truth is we've...

    Yeah i'm looking past it now. The truth is we've taken for granted we've had a good scrum that past couple years, but we had a couple guys who were coaching our forwards move away for work, and now...
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    9/13/14 Game Day What a crap day. Our...

    9/13/14

    Game Day

    What a crap day. Our Division 3 team did well, but I don't know what's wrong with our D2 team. We played a team we normally beat, and they just capitalized on every handling...
  • congrats on the prs. I love the clean and snatch...

    congrats on the prs. I love the clean and snatch pulls. As for your knee, have you heard of flossing? Kelley Starett from Mobility Wod recommends it. I've used it for elbow pain and it worked, never...
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    Definitely a solid session. Heavy weight all...

    Definitely a solid session. Heavy weight all around.
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    9/10/14 Snatches, Clean Complex, Push Press ...

    9/10/14

    Snatches, Clean Complex, Push Press

    Full disclosure I got almost nosleep the night before, so I did ok considering.

    Warmup:
    Barbell warmup
    Russian Baby maker stretch
    drop snatches
  • damn nice work Scott. I'm about where you are...

    damn nice work Scott. I'm about where you are with snatches. no where near you in bench though.
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    Damn good squats and deads Audie! Such power,...

    Damn good squats and deads Audie! Such power, much wow.
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    Thanks man. Yeah, I can hit the cleans no problem...

    Thanks man. Yeah, I can hit the cleans no problem now.

    Yeah! That's what I need to keep remembering. The neck jerks always get my form on. I should warm up with those.
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    9/8/14 Snatch Complex, Clean and Jerk, Squat ...

    9/8/14

    Snatch Complex, Clean and Jerk, Squat

    Warmup:
    Barbell Warmup
    Russian Baby Maker Stretch

    Workout:
    Hang Snatch from Hip plus Hang Snatch from Below Knee
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    crikey that's a huge bitch.

    crikey that's a huge bitch.
  • relevant...

    relevant
    http://suppversity.blogspot.com/2014/08/true-or-false-you-can-ab-use-nicotine.html
  • Yeah I mean they're basically trying to sell the...

    Yeah I mean they're basically trying to sell the support to NFL flunkies right there on that website. I wish they focused more on developing the existing talent. We have USA Rugby players overseas...
  • nice front squats and power cleans. congrats on...

    nice front squats and power cleans. congrats on the prs!
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    what was this like? seems like it could be brutal.

    what was this like? seems like it could be brutal.
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    nice squatting and benching ricky! good stuff!

    nice squatting and benching ricky! good stuff!
  • National Rugby Football League Combine, January 12-15th Los Angeles

    *****://nationalrugbyfootballleague.com/2015-combine/combine.html

    from the website:
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    solid push and pull days ricky! Sucks about the...

    solid push and pull days ricky! Sucks about the cable row machine, but hey more resistance can't hurt.
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    Sorry I didn't respond to this. yeah, the finger...

    Sorry I didn't respond to this. yeah, the finger tap test is supposed to be pretty spot on. http://en.wikipedia.org/wiki/Tapping_rate
    they actually use it to gauge motor control after traumatic...
  • Nice work this week so far! Impressive benching...

    Nice work this week so far! Impressive benching as usual. Nice work with the snatches as well. I really like the hang power snatch plus hang snatch combo. really forces you to build up speed in...
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