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Type: Posts; User: Marshall28

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    Trashed ? I didn't know dis

    Trashed ? I didn't know dis
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    I like to make my biggest jump between attempt 1...

    I like to make my biggest jump between attempt 1 and 2. So you are jumping 33 lbs and then you are only making a 9lb jump. Doing it the other way9 then 33 would just get you in trouble.
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    400x2 = about a 425 max so no it wouldn't be out...

    400x2 = about a 425 max so no it wouldn't be out of your league. Maybe 380/410/425 or something like that
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    I think for deadlift you could open with 430 then...

    I think for deadlift you could open with 430 then 470 then 500. Squat I think a 380ish opener should serve you will.
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    Thanks guys! Your support means alot :D

    Thanks guys! Your support means alot :D
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    looking good bro!

    looking good bro!
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    9/16/14 - Bench/Squat

    Paused Benching
    280x2x4

    Raw Squat
    400x2x4

    Face Pulls
    3 Sets

    Easy day was easy. Everything is coming together.
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    My bloods work is similar to yours....I am not on...

    My bloods work is similar to yours....I am not on anything yet but given my age and family history I will be soon IM sure.
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    If you can triple 400 I would say that is an...

    If you can triple 400 I would say that is an opening weight.
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    Did I miss this double?

    Did I miss this double?
  • grip and rip. Generally less thinking the better.

    grip and rip. Generally less thinking the better.
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    At some point if you are ever in Des MOines again...

    At some point if you are ever in Des MOines again you will have to come lift at 22nd Street :D
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    Make sure to use some talk on your knees before...

    Make sure to use some talk on your knees before you start.
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    Yes that is pretty much how I handle it.

    Yes that is pretty much how I handle it.
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    I just don't do that "X" that he did...I start...

    I just don't do that "X" that he did...I start mid knee and work my way up and then finish right around the knee a few times. Everyone has their own method.
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    Watched the wrapping video...I don't care for his...

    Watched the wrapping video...I don't care for his method but that is not to say it doesn't work.
  • Have you tried the other platinum proteins?

    Have you tried the other platinum proteins?
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    Looking good in here man! Keep killing it.

    Looking good in here man! Keep killing it.
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    Keep your head up and keep charging forward!

    Keep your head up and keep charging forward!
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    I can get a video next weekend as I do them every...

    I can get a video next weekend as I do them every time after my heavy deadlifting.
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