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Ya I get what all you guys are saying. I forgot about cottage cheese and greek yogurt. Great casein protein. I also got a magic bullet and fruit/protein shakes are helping me out. But you guys...

K so I have a skinny body type and super fast metabolism. I keep very low body fat and have a good workout program going on now. From my experience gaining muscle is a good lifting program, calorie...

Lol thanks for the input man

Looking into ZMA. Not really bodybuilding anymore, but started propecia for hairloss lol and worried about side effects. Its a DHT inhibitor and ups testosterone when you start it and can up...

I ran track and did long and triple jump and low and behold the triple jump through my right hip way out of wack. Lower back injuries suck because it messes up your whole body! I got pain all the...

No this is not a steroid thread. I am using a dht inhibitor (finasteride used for male pattern baldness and enlarged prostate) which can up your body's natural free testosterone. So far I have not...

Definitely warm up a little longer. But I saw check your posture. I can almost guarantee your lower back is out of whack. I had knee clicking since my teens and then competing in college track...

what are stomach vacuums? Also think i'll throw in dips with my legs out as well

I've had a pre-existing L5 injury from when I was a child and it has only become accentuated through adulthood and competing in college track. It got really bad as i competed in jumps, long and...

JW, what area of the legs does wide stance squats focus on? Outside(Abductors) or inside (adductors) as my adductors are very small?

Go to higher-faster-sports.com

Read up on that website. Really good info on there. And a good workout I did post track just to stay in shape was:
10 tuck jumps
10 explosion jumps
10 split...

I am interested in the answer to this as well. I side more with bestbefore in that muscle loss is way over estimated. Yes you will lose strength (through loss of innervation and mitochondria in...

Okay. So what exactly does taurine do? And what will give you a better cardio workout; one with a vasodilator or without?

So I know Nitric oxide and arginine and some other supps all help to increase vasodilation. My question is what is this really doing to the heart? A vasodilator will decrease blood pressure by...

Ya get nizoral or just get prescribed a 2% ketoconazole shampoo by your doctor. He/she should prescribe it no problem. Don't start rogaine! You're on it for life once you start and applying 2 times...

Jeez. Terrible advice. This is why you don't believe everything you hear on the internet. 205 isn't that high of a squat. As Debaie said Form always goes before weight. You dont want to...

Eh. Not that into it. I just want some healthier alternatives. And any other good high protein snack ideas like pears and cottage cheese. Cottage cheese has mass amounts of protein to little fat!...

K so im stocked up on preworkouts, but I need to invest more in my diet. I want to get a butt load of protein concentrate. I'm already a skinny guy and don't care about the extra cals. I'm...

Hoping I will find the most help here, but wasn't sure if this belongs in workout programs.

My little cousin is 14 and going into high school looking to play running back. He is very fast and...

Damn.. :(