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Definately not worth it. Regular sugar is fast enough.

The sugar compound in Vitargo is good because it is very dense. It means that it packs more energy. I'm pretty sure its not faster than old...

The only benefit as I see it is that you will ensure fully loaded glycogen stores. And those usually depletes after 90 minutes of intensive workout anyways.

Am I missing something with breaking...

Worth noting is that when cutting out carbohydrates you will shift your water retention. Instead of bound up to glycose in the muscle, water will bound in your adipose tissue (fat).

Don't stress...

This is highly interesting! Asking other people when to start feeling uncomfortable with one self.

Who says you need to buld or cut at all? Some people are successful gaining lean mass with one...

One could recommend BCAA solely for it's very fast digestion rate. A very important point in taking BCAA:s PWO is to raise the insulin level (it's the energy transporter).

BCAA is an important...

The question itself is not stupid but you fail to provide context. A higher deficit is good or bad depending on what your intentions are.

You should calculate your maintenance with consideration...

^This. Hypnosis is however a last-resort type of thing. :)

Unless your fat measurement method is something highly accurate such as MRI...
Water concentrations in the body of course impacts the fat measure accuracy. My BF is randomly about +-2% every other...

Glycerol is a banned performance enhancer in some sports. It's primary effect is to improve muscle hydration (increases muscle definition). It also has some beneficial effects for endurance sports.
...

Glycerol is just a fancy name for sugar. Sugar is, as you probably know, dead cheap. This is just a marketing trick than anything.

I would say that the deficit is not an issue as long as you are aware that too much of an deficit will make you also loose muscle. When you're down to 10% BF it becomes growingly harder to burn that...

I went to one session. It was this NLP-hypnoticist that wanted me to select three scenarios where I would normally prone to overeat. These scenarios were when targeted during a state of light...

My 2 cents are that there are two options:
(1) Loose fast -> Loose muscle
(2) Loose steady -> Retain muscle

Below 8% BF or so, I would say the only thing you can do is option 2.

For...

Low-fat Cottage Cheese is the primary food for me. May add chicken to that sometimes. ;)

You can overload the liver if you eat too much protein. Fairly simple to avoid however, since your urin will smell from ammonia and then you'll know that you should lower your intake.

The...

I recognize that feeling of head-rushes by doing IF/ketodiet. My thought was that it was low blood-sugar. However, considering you took it just after lunch, it might have something to do with the...

Uhm, the only sample protocol with any kind of pre-workout meal is afternoon training. Mainly because Martin suggests that a fast longer than 16 hours is not beneficial. Otherwise, it's basically...

Not quite true. Leangains for instance only recommends BCAA PWO to raise the insulin. Otherwise, fasted training is considered appropriate.

Hi,

I have just started taking EC. I am still experimenting with the dosage, but hit 30mg+200mg x 2 / day so far. I combine this with a IF/leangains approach, fasting until 1pm. I am not sure if...