This, except it won't be 100% fat loss. You will lose a little muscle as well, but if you are exercising and eating right you can keep your muscle loss minimal. Try to stay around a 40/40/20...
you lost 5 pounds. Sometimes I $#it 5 pounds. I would say start lifting heavy and eat very lean, but cutting to 10% at your current body type will make you look like a starving ethiopian.
I'm sure they do things that are not scientifically necessary. My only point in saying that is the only people who's opinion would carry more weight with me than a pro bodybuilder would be someone...
I understand your point here but the I believe the author was a professional bodybuilder and the high rep set is suppose to be the last set of the day so it does not compromise your heavy lifts...
I recently read the book Ironman's Ultimate Guide to Natural Bodybuilding. This book had a very interesting chapter on workouts while cutting. The book suggests that (even as much as 1 month before...
totally possible. Your coach is just trying to motivate you so don't get to upset if you don't get there. If he says 270 and you only make 250 thats better than if he says 250 and you only make...
yeah like everyone else said you need to eat more. A lot of people say "but I eat a lot, I'm always eating." This is generally not true. If you feel this way sit down and actually figure out how...
He would shoot people, then beat up some more people, f@#* a hot german chick, drive a car off some stairs, then take down the whole CIA. This isn't a serious question is it? Do you really just...
If anyone could let me know how I can improve my bulking diet it would be greatly appreciated. I am 180lbs right now and would like to hit 195lbs by the end of march. Here we go:
I agree on some parts here. It definitely is her choice and if thats what she loves well good for her. I hope to be as good at something in life as she is at bodybuilding. That's said, as a...
You definitely look hot, but there is no way I could make that my wallpaper without being in some deep $#it. Whatever u r doin in the gym is definitely working.
The right answer is you don't say anything. It is not your place to bring this up. Until a doctor tells her that her current weight is a problem she is the only one who should make that decision. ...
Its mostly about ratings. More people will watch the world series of poker than a bodybuilding competition. If IFBB got huge ratings every week it would be on espn or cbs or even V.S. I just don't...
Im not sure either a cut or a bulk is proper. I think if you just start adjusting what you eat and lifting heavy you will see a change in your body. You don't necessarily need to see ur weight go...
definitely do both. Have u ever seen the show the biggest loser? That is 100% about fat loss. Every training session they show (which is only like 4% of the show) includes both cardio and weight...
