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Thanks Sarah :)



Hmmm you definitely have more muscle mass than I do at 135, way more cut for sure. I really need a good bulk, so I might cut just a bit more. Then do a really serious...

Ya, as I was writing that I was kind of considering how it would go mentally for me. I don't think starting a bulk now would be efficient, cuz I play so much rugby and football over the summer and...

Stats:

5'6", 134ish lbs.

Did a pretty big cut (post baby), dropped about 30lbs. Debating whether or not I could (or should) cut a bit more before I bulk come September or so (I start winter...

The first picture is me at 4 weeks postpartum, 165-ish lbs. 1 year 1 month postpartum, 31 lbs lost. Now to do a clean bulk and build some more muscle!
...

HI all, been kind of MIA lately. Its been a bit rough over here mentally. I'm also having real issues with reactions to foods, and have been struggling with headaches and haziness for the last...

Hit 134.4 this week, officially 9lbs out from my goal! Looking to hit a 2 lbs weight loss coming up this week, going to be a bit of a rough week this week me thinks.

Back from the second soccer injury of the season, feels good. :) Did a carb up week last week to get some energy back, I was really struggling with exhaustion during the day for a bit there, trying...

Looks like we got the same mini goal miss!! I'm trying to hit under 133 too!

I hope it isn't a slipped disk Wandy!! Sending healing thoughts your way!

Sorry to hear about your car and thumb Beefie, that's a really crappy rough week!! I hope it gets better soon!


I'm...

My goal this time was definitely to be in way better shape for rugby this season. But also, I really wanted to see muscle definition this summer, I've worked hard for good muscle but have had too...

Just nom'd some protein cheesecake, sooo good! Thanks for the recipe and link PhiSig!

I had to change recipe a bit for what I had in my fridge (no cream cheese, so I made it a ricotta...

Decided to walk to a client meeting today, ended up walking home with 45lbs of granite samples in my bag. Not a bad way to add in a little bit of core and back for the day. :)

Damn!!! Way to go!!!

Nice!!! Think I'm going to have some of that myself tonight.



Happy to hear the surgery went well for your wife Biff, I hope her recovery is speedy!



AWWWWWWWWWW!!!!!

Had our first soccer game of playoffs tonight. It was a great game in some regards, in other regards it really sucked. The team we played was the team who's player I collided with and sent to ER...

YAY Thanks!

Recipe????

Out of curiosity, who tracks their veg intake as carb intake??? I've been tracking my veg as carbs and cals, because its really the only carb I take in anymore. Am I off my rocker doing this???

My god woman!! They are going to wrap you up in bubble wrap and sit you on the sidelines! Keep training through the injury!! I hope its feeling better.

Had my first workout back since my concussion last week, Soccer game on Sunday. Which we won!

I also had a woosh this week, which was really nice to see that I could maintain a loss without...