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  • Good progress though keep training hard!

    Good progress though keep training hard!
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    Better to bring up old threads than to create new...

    Better to bring up old threads than to create new ones!
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    This is correct. OP, if you are 20% fat... you...

    This is correct.

    OP, if you are 20% fat... you just have that good ol' friendly podgey fat. This fat is a piece of cake to burn as it just takes your standard cardio bouts, healthy eating with...
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    Bump... bringing back a thread from 2009 baby! ...

    Bump... bringing back a thread from 2009 baby!


    "The Stubborn Fat Solution" is a really good book by Lyle McDonald. I downloaded for free off the internet (I don't pay for anything as I'm a...
  • As the last 2 posts have said - food is the...

    As the last 2 posts have said - food is the number one supplement. Have a look around the forum as there are numerous ways to achieve your goals. And goals are what you need. Set yourself a...
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    Unfortunately, Lahmadi, you are going to need to...

    Unfortunately, Lahmadi, you are going to need to search the forums for your answer before you make repetitive posts like this one. Here's some help buddy:

    Step1) Check out this link by Sloop: ...
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    I'm talking all of this in. So far.. i've come...

    I'm talking all of this in. So far.. i've come close to rape. However, i think it might help if I don't break into someone's house first, or at least lay next to someone what I actually know.
  • Shortcut To Size. Reviews/thoughts/opinions?

    So I've entered 84 days worth (12 weeks) of routine into an app called JeFit.

    Given the title of this thread I'm gaining muscle and I've been lifting for 2 years. My hight is 178cms and my weight...
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    p.s nice triangle back shape man (no homo)

    p.s nice triangle back shape man (no homo)
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    Depends what works well for you. If you have your...

    Depends what works well for you. If you have your diet in check, and the odd supplement (BCAAs, Fish oils and MultiVit.... possibly even a protein shake) you should be able to handle it. Maybe after...
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    Yo! Devine! I think this is perfect for what you...

    Yo! Devine! I think this is perfect for what you need:

    http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html

    Read, listen and note all that's on that link....
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    Have a rest for a week. Replenish those glycogen...

    Have a rest for a week. Replenish those glycogen stores. Then get back to the gym but... try focusing on lower body for a bit. Get those legs in shapes. Squatts, heavy lunges, tibia lifts etc. get...
  • Shortcut To Shred. Is it really any good?

    Can I ask what people's opinion is of http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html please?

    I'm going to be trying this in a few weeks and just...
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    Please refer to the correct topic areas for your...

    Please refer to the correct topic areas for your questions.

    In this case, you should look under the workout section in the forums found here:
    http://forum.bodybuilding.com/forumdisplay.php?f=8
    ...
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    Get motivated.

    http://youtu.be/wJPRj19OU-w

    Hope this helps.
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    http://youtu.be/M7OpsW-35Yg

    http://youtu.be/M7OpsW-35Yg
  • some good discussion here guys, thanks. I'm...

    some good discussion here guys, thanks. I'm actually planning a workout. Going to take into consideration these points:
    ...
  • confusion.

    I understand that when you're on a gain... it's good to do some cardio to chizzle off/burn off the fat in your diet that you've consumed and don't want.

    However, participating in cardio means...
  • What do you think about the "HIIT Can Get You Huge, Especially If You Are A Meathead"

    this article... (http://www.bodybuilding.com/fun/hiit-can-get-you-huge-especially-if-you-are-meathead.html)

    "The "right" brand of cardio for anabolic fat loss is High Intensity Interval Training...
  • ^^And THIS.REPS.

    ^^And THIS.REPS.
  • Results 1 to 20 of 93
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