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  • Q6Wfx0Uo214 I would do the program as is...

    Q6Wfx0Uo214



    I would do the program as is for now, see the results and then make adjustments if need be. Most people think they have lockout issue with deadlift when it is either a technique...
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    4/24/14 - WEEK 1 DAY 3 WEIGHT: 199.1 2 COUNT...

    4/24/14 - WEEK 1 DAY 3
    WEIGHT: 199.1

    2 COUNT PAUSE SQUAT
    185x5 @7
    225x5 @8
    245x5 @8.5
    255x5 @9 e1RM 304

    TNG BENCH
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    Which record you planning on breaking? ...

    Which record you planning on breaking?

    Deadlift
    Class Lift Name Year Fed Country
    97 319 Ana Santiago-Geitner 1999 WABDL Guatemala
    105 380 Wei-Ling Chen 06/12/12 IPF TPE
    114 408 Jenn...
  • http://www.huffingtonpost.com/2014/04/22/barbell-a...

    http://www.huffingtonpost.com/2014/04/22/barbell-apparel-denim-jeans-for-athletes_n_5192767.html

    http://www.barbellapparel.com/
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    You are misinterpreting, check your units....

    You are misinterpreting, check your units. Adipowers are allowed in USAPL.
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    This is not true.

    This is not true.
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    Powerlifting is not about breaking records for...

    Powerlifting is not about breaking records for the vast majority of competitors. Most compete to improve their total, have fun and meet people. Higher level competitors also compete to win national...
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    Or just look at the Raw Open records, Sioux-Z has...

    Or just look at the Raw Open records, Sioux-Z has it at 321.75 lbs.

    If you are just looking to do a powerlifting meet to grab some record and go around telling people how great you are, then that...
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    Once again, you are looking at unequipped records...

    Once again, you are looking at unequipped records in a class (Collegiates) that is almost exclusively equipped lifting. No you are not 5 lbs away from breaking the record:
    ...
  • r1x1o9UZn8M

    r1x1o9UZn8M
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    USAPL has 2 divisions you can compete in,...

    USAPL has 2 divisions you can compete in, equipped and unequipped. You can check the rulebook for all the things that are and are not allowed in each. But the basics are unequipped is belt and knee...
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    Deload then add a bit of volume, like 1-3 sets....

    Deload then add a bit of volume, like 1-3 sets. Doing the same thing over and over again is not going to give you a different result all of a sudden.
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    You can find some programs here: ...

    You can find some programs here:

    http://forum.bodybuilding.com/showthread.php?t=386505

    You can find meets here:

    http://usaplcolorado.com/

    Also, 2014 Raw Nationals will be in Aurora in...
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    4/22/14 - WEEK 1 DAY 2 DEADLIFT W/ BELT 455x4...

    4/22/14 - WEEK 1 DAY 2

    DEADLIFT W/ BELT
    455x4 @8.5
    465x4 @9 e1RM 541

    FLOOR PRESS
    255x4 @8
    275x4 @9 PR e1RM 320
  • Just another reason why you rock my socks.

    Just another reason why you rock my socks.
  • Holy Week, lets party b!tches!!! ...

    Holy Week, lets party b!tches!!!

    http://img.ibtimes.com/www/data/images/full/2013/03/30/357934-holy-week.jpg
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    I just messaged him some of the funny comments...

    I just messaged him some of the funny comments from this thread. He is sad he is getting accused for having too much acne and not for being too strong. lol.
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    4/21/14 - WEEK 1 DAY 1 WEIGHT 199.4 SQUAT W/...

    4/21/14 - WEEK 1 DAY 1
    WEIGHT 199.4

    SQUAT W/ BELT
    365x4 @8.5
    375x4 @9

    COMPETITION BENCH
    255x4 @9
  • I first benched in 9th grade in like 2002. Didn't...

    I first benched in 9th grade in like 2002. Didn't really squat or deadlift till like 2009.



    This. My brother and I use to try to curl these 30 lbs sand filled DBs we had at home when we were...
  • His name is Jose Castillo and he is Ecuadorian....

    His name is Jose Castillo and he is Ecuadorian. He is an equipped lifter who is competing raw now so that is prolly the best way he felt he could use his equipment.

    9nPFEgUdly4
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