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    Wtf just seen that i dont remember putting 180 ...

    Wtf just seen that i dont remember putting 180

    Im 170...
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    Any 5'9, 190lbs around 15% bf brahs pics?

    Want an idea of what il look like after my loooong bulk, cheers brahs
  • Drink plenty too

    Drink plenty too
  • Lol trust me i do.. i even under estimate...

    Lol trust me i do.. i even under estimate calories sometimes!
  • Was bulkin on 3000ish before

    Was bulkin on 3000ish before
  • How much calories would a ice cream man burn?!

    Driving for 9 hours getting up and down every few minutes?

    Im losing weight ever since i started this job wtf?

    Even upped my cals to 4000

    Weighin at 162
  • Bump

    Bump
  • How much calories does a ice cream man burn?

    Title?


    To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

    If you are sedentary (little or no exercise) : Calorie-Calculation = BMR...
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    Thanks brahs for advice. Iam more of a...

    Thanks brahs for advice.

    Iam more of a bodybuilder then kickboxer.

    Gym 4-5 times a week
    Kickboxing twice a week
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    Kickboxers/ kickers get in here!

    How big shall i allow my legs to grow?

    Wouldnt big legs decrease speed or b harder to lift?

    Should i carry on with heavy squats etc?

    I want to be a heavy weight fighter in long term like...
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    281

    What about single arm shrug?

    What about single arm shrug?
  • Replies
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    281

    I do dumbells?

    I do dumbells?
  • Replies
    4
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    281

    Left trap way bigger than the right wutdo?

    Everyonr notices it lol wut do?
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    412

    Whats some good dubstep music to lift too?

    New to dubstep want some songs with some crazy drops for deadlifting and PR's ect

    Thanks in advance brahs
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    Bump

    Bump
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    100

    Misc save me from getting Scammed on paypal

    Right so i have a guitar prs se Custom 24 for £300 on a website like craigslist.

    Somone is asking to pay via paypal n ask it to be delivered i said sure n gave him my email address.

    Right how...
  • Day 8 brahs U sure i can have sex? This is...

    Day 8 brahs

    U sure i can have sex? This is going to be easier than i thought with sex involved
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    Cutting to Bulking transition

    Say you reached the end of your cut and ready to start a bulk how would you go about it calories wise

    This is whats ive planned

    Finished 500 deficit cut sunday

    Monday started maintainence...
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    Brah insurance is so cheap on a bike thats only...

    Brah insurance is so cheap on a bike thats only reason i want ??
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    Yes brah but what about if it rains or something?...

    Yes brah but what about if it rains or something? Could i still travel?
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