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  • buy fake plates

    buy fake plates
  • Replies
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    343

    Equipped refers to a bench shirt, squat/deadlift...

    Equipped refers to a bench shirt, squat/deadlift suit, or briefs, and more. It's pretty much just equipment used in powelifting meets.

    Edit: Just google it
  • There's no chance he is. He just found that...

    There's no chance he is. He just found that there is a lot of money in that market and he is just making a killing out of it. If i remember correctly he did really well in school and stuff
  • Most lists wil have Eminem, Biggie, 2pac, jayz...

    Most lists wil have Eminem, Biggie, 2pac, jayz and then some type of variation, which is fair.

    Top 5 current rappers would be sick though. The only issue is there are so many different types. ...
  • I agree. A lot of these NFL prospects are some...

    I agree. A lot of these NFL prospects are some of the greatest athletes in the world. Most of them only lift to get stronger 4-6 months out of the year. The rest of the time they're just lifting...
  • There are a few, but most of them aren't relavent...

    There are a few, but most of them aren't relavent in pop culture. Let's not talk about female hip-hop though. It's embarrassing enough that I even listen to it at all.
  • I'm deep in the rap game and Iggy is bottom...

    I'm deep in the rap game and Iggy is bottom quartile at best.

    also this is gold:

    SFVv_Vz0V38
  • Gatorade protein bars are the GOAT

    Gatorade protein bars are the GOAT
  • It's not bogus at all. He has a video of him...

    It's not bogus at all. He has a video of him hitting 700 last year too I think
  • I'm mirin

    I'm mirin
  • I feel like this has to be limited to fast food...

    I feel like this has to be limited to fast food restaurants that are actually nationwide. There are way too many regional fast food places for it to be a relavent conversation otherwise.
  • It's tough depending on what you consider fast...

    It's tough depending on what you consider fast food.

    DQP w/ cheese is legendary.
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    Yea I hope so. If I can get two heavy squat days...

    Yea I hope so. If I can get two heavy squat days in each week with some light deadlifts I'll be happy. I don't want to lose my grip though. Probably will do some static holds with 225/315 for the...
  • same guy has hit 600x10 with similar form. he's...

    same guy has hit 600x10 with similar form. he's obviously strong. most lineman are strong. a lot of football players are strong. not powerlifting though
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    Thanks. Yea, I stopped doing the whole which...

    Thanks.

    Yea, I stopped doing the whole which program will make me progress fastest etc. I just need 1or2 bench days and 1or2 squat days a week and I'm happy. Hopefully I can start deadlifting...
  • For bench I did max effort competition bench:...

    For bench I did max effort competition bench:
    Week 1: 3 sets of 5
    Week 2: 3 sets of 4
    Week 3: 3 sets of 3
    Week 4: 3 sets of 2

    For Squat I did:
    Dr. Squat's 6 week peaking program. You could...
  • Thread: 20+ reps

    by sheed30
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    361

    Yep, you're exactly like George Leeman and Lamar...

    Yep, you're exactly like George Leeman and Lamar Grant
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    What I do is curl my toes up. Your heel will not...

    What I do is curl my toes up. Your heel will not come off the floor if you curl your toes up while squatting, because if they do, you'll fall flat on your face.
  • Watch it again

    Watch it again
  • Replies
    463
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    7,219

    Last Friday: Squatted a bunch. went up to...

    Last Friday:
    Squatted a bunch. went up to 435x2.

    Benched as well. ended with 335x3x3 i think
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