Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: gingersgym

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • I managed to get cullucor CnC from somewhere...

    I managed to get cullucor CnC from somewhere else... we shall see! arrives tomorrow
  • cellucor sold out, been offered phase 8 cookies and cream?

    so cellular cookies and cream sold out and they only have phase 8 or arnold something left that they will do same price

    hows phase 8 cookies and cream stack up?
  • sounds good, what was the version before? 150?

    sounds good, what was the version before? 150?
  • how much caffeine would we be talking total then?...

    how much caffeine would we be talking total then? don't want to go over 200-250mg ideally
  • Thanks for the feedback guys! disappointed i...

    Thanks for the feedback guys!

    disappointed i can't get the cor-fetti in the UK :(

    think I'm going to go for cookies and cream as i don't like dark chocolate (molten chocolate flavour) and have...
  • don't think you can get that in the uk :/

    don't think you can get that in the uk :/
  • is molten chocolate dark chocolate? not too keen...

    is molten chocolate dark chocolate? not too keen on that if so

    also don't think you can get last few flavours in the uk :/
  • cor-fetti? can't seem to find in uk what flavours...

    cor-fetti? can't seem to find in uk what flavours that
  • no reason any good?

    no reason any good?
  • My next protein and pre workout order... chime in!

    So i think iv narrowed it down to

    protein between:

    cellucor (molten chocolate or cookies nd cream?)
    Iforce

    Pre workout (having previously had whiteflood a year or so ago whats reborn...
  • Replies
    164
    Views
    9,198

    Sticky: How do you keep tabs on total weekly volume and...

    How do you keep tabs on total weekly volume and adjust accordingly unless hitting a certain rep/set range? e.g. 50 reps...?

    Im on the old PPL routine and hitting

    150 reps for chest
    250 reps...
  • Thanks ill compare the cel-cor and iforce as...

    Thanks ill compare the cel-cor and iforce as there easiest to get here in the UK

    whats opinions on cellucor

    cookies and cream vs molten chocolate?
  • Don't they just say it largely doesn't matter?

    Don't they just say it largely doesn't matter?
  • Looking for a new whey protein - only concern is taste...

    So iv been pretty boring with my protein variety's so far and mainly stick to ON/MyProtein (chocolate + vanilla)

    I mostly mix my whey's to make sludge in yogurt, so not that keen on fruity options...
  • thanks, I'm not close to prep yet so its only...

    thanks, I'm not close to prep yet so its only really to maximise gains made while reducing fat gain, which is why I'm questioning better timing of my carbohydrate intake and to eat more pre/post...
  • Im very familiar with all of that and have just...

    Im very familiar with all of that and have just followed my macros for the past 2 years with good wholesome food at anytime available...

    However I'm getting a bit more serious now and looking to...
  • thanks ill have a look, from current reading that...

    thanks ill have a look, from current reading that i have done my diet would best be structured like this

    3000 calls per day
    macros roughly
    250g protein ( bit high i know but enjoy it)
    331g...
  • Any of you have any input on carb cycling and...

    Any of you have any input on carb cycling and carb timing when in a calorie surplus to lean bulk?

    Looked into carb backloading (eating most of the carbs in the evening) which is said to aid lean...
  • anyone?

    anyone?
  • Replies
    2,848
    Views
    221,099

    about what i would imagine... I'm still on the...

    about what i would imagine...

    I'm still on the PPL routine so i may do my flat bench normal set up and my incline 15 reps to 100 reps 60 second rest

    mix it up a bit
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout