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Type: Posts; User: colonel_swizzle

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    Or you can just compete with me in HW open it...

    Or you can just compete with me in HW open it will be an epic battle for last place.
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    Wait you still do some strongman. You getting for...

    Wait you still do some strongman. You getting for you next contest only 5 years away.
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    Thats right I forgot your going for 2000 in Dec.

    Thats right I forgot your going for 2000 in Dec.
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    I don't know about my total after the comp. To be...

    I don't know about my total after the comp. To be in the 1400's would be a miracle.
    What you going for Thad 1600 or 1700.
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    If I'm not to beat up after the May 31st contest...

    If I'm not to beat up after the May 31st contest I might join you guys.
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    Are you still crying about those damn callouses?

    Are you still crying about those damn callouses?
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    1,600

    You still have room?

    You still have room?
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    Funny.

    Funny.
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    I glad you got home you baby.

    I glad you got home you baby.
  • I haven't forgotten. I'm still working out but...

    I haven't forgotten. I'm still working out but not doing a true powerlifting program. I still have not found anyone to cover for me. Everyone is a wait and see mode to take my shift.
  • So at this point with work going crazy I am still...

    So at this point with work going crazy I am still getting in workout in but they are going poorly. I am going to take a couple of months off from my regular program training and just have fun working...
  • Thursday AM Squat (All Paused) 2 x 10 135...

    Thursday

    AM
    Squat (All Paused)
    2 x 10 135
    1 x 5 185
    1 x 5 225
    1 x 5 275
    1 x 3 315
  • Wed Bench 1 x 10 95 1 x 10 135 1 x 8 185 1...

    Wed
    Bench
    1 x 10 95
    1 x 10 135
    1 x 8 185
    1 x 5 225
    1 x 3 275
    1 x 2 295
    1 x 1 315
    1 x 2 325
  • Sat Squat 1 x 10 135 1 x 5 185 1 x 5 225 1...

    Sat

    Squat
    1 x 10 135
    1 x 5 185
    1 x 5 225
    1 x 5 275
    1 x 3 315
    1 x 3 385
    1 x 5 315
  • Fri AM Session Bench - Medium 1 x 20 95...

    Fri

    AM Session

    Bench - Medium
    1 x 20 95 All Paused
    1 x 12 135
    1 x 10 185
    1 x 5 225
    1 x 3 275
  • I have been using a new tool to help out my...

    I have been using a new tool to help out my benching called the Bench Blokz. I like so far going to do a write up on it when I use it some more. Here are some clips of the first time I used it.
    ...
  • Monday Bench Warm up 1 x 1 325 5 x 3 285...

    Monday

    Bench

    Warm up
    1 x 1 325
    5 x 3 285

    Assistance work
    Tricep pushdown
  • I will try and make the brute meet not sure right...

    I will try and make the brute meet not sure right now.

    I am always ready the lift with the legend Thad. If your lucky you will lift with Tom too. Straps up
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    I am going to try and see you there. I know I...

    I am going to try and see you there. I know I have to work. Gotta find someone to cover me.
  • So yeah I am going to get back into updating this...

    So yeah I am going to get back into updating this log again. I will update what I did so far this week, later tonight. I have no plans as of yet for meets.

    My last meet USAPL American Open
    Squat...
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