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Type: Posts; User: geo1236

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    Don't have time for taking pics. But there it...

    Don't have time for taking pics.
    But there it is, cutting on : whey protein isolate + coffee + IIFYM and eating clen ;)

    Ohh.. and ill be posting progress pics in the end of next month :D
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    same here :/

    same here :/
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    I try to have all my protein intake for the day...

    I try to have all my protein intake for the day from whole food.
    Iam having around 170 to 190g of protein everyday.
    So some days i dont drink any.
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    yeah this deal is awesome. i did it 3 times = 6...

    yeah this deal is awesome. i did it 3 times = 6 tubs lol. iam sick of myofusion taste now :P


    ^ this.
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    Apple and natty PB....

    Apple and natty PB.
    http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130221-WA0003_zps3cb57a7f.jpg
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    Didn't post here since about a month ago. Blame...

    Didn't post here since about a month ago. Blame it on the Busy scheduel :/
    some of my eats:
    Burgers:

    Homemade double cheeseburger:...
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    I was taking in 2300-2400 cal on my last cut 1...

    I was taking in 2300-2400 cal on my last cut 1 year ago.
    But i think now i could easily lose weight @ 2600 cal.
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    Btw hope you get well soon from your injury and...

    Btw hope you get well soon from your injury and get back on track with more intensity and strength.
    It rly feels bad. Injuries are the worst thing could happen to any athlete.
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    yes for the first time in lebanon @ senses kaslik...

    yes for the first time in lebanon @ senses kaslik but i donno about the price and how many days/ week.
    But i think it's pretty expensive.
    Thanks for the info man. I think iam gonna stick to only...
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    LOL @ other crap hehe. I have a quest for you,...

    LOL @ other crap hehe.
    I have a quest for you, iam thinking about taking a month off from weight lifting and start crossfit training .
    I dont know much about crossfit but iam hearing gr8 things...
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    strawberry tarte....

    strawberry tarte.
    http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130219-WA0022_zpsed1594e5.jpg

    Pan fried salmon, sweet corn and baked potatoes....
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    James brownie: 3 scoops of vanilla ice cream...

    James brownie: 3 scoops of vanilla ice cream surrounded by delicious cubed brownies and topped with caramel syrup....
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    Bacon cheeseburger @ TGI fridays....

    Bacon cheeseburger @ TGI fridays.
    http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130216-WA0001_zps190b3073.jpg
    Best french fries so far!

    Krispy kreme donuts....
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    so u have plenty of protein sources to choose...

    so u have plenty of protein sources to choose from.
    I didnt its always 2900cal.
    But actually iam having more than 2900 cal on most of the days.
    And on some days when i go above 2900 i stop on...
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    For me not a single day was missed without having...

    For me not a single day was missed without having meat.
    But u can easily go over 120g of protein without meat.
    Eat eggs, protein shakes, dairy products.
    No fish also?
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    plz remove the pic quote. This was not homemade....

    plz remove the pic quote.
    This was not homemade. It was from a local crepe kiosk.
    Anw i think its not that fancy meal to take the recipe for, just buy some chocolate bars and let them melt on a...
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    Cant get enough from those crepes. 1st Pb+...

    Cant get enough from those crepes.
    1st Pb+ nutella.
    2nd Hersheys c&c + yorkie.
    3rd kinder + galaxy.( not mine but will try it soon.)
    ...
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    Recent eats: 3 fried eggs. Stir fry of ground...

    Recent eats:

    3 fried eggs.
    Stir fry of ground beef, green beans, onions, garlic and carrots.
    http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130212-WA0010_zps98a73806.jpg

    4 wheat...
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    Notsureifserious.jpg But in case your serious, i...

    Notsureifserious.jpg
    But in case your serious, i think the purpose of kadisha's post is to mainely tell you the bolded and underlined sentence and to show his pic...maybe.
    And now your asking about...
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    Another one with nutella and pb....

    Another one with nutella and pb.
    http://i1259.photobucket.com/albums/ii560/bitax1236/IMG-20130210-WA0000_zps8e923a53.jpg

    Beef steak....
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