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Type: Posts; User: Reko1993

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  • I'll give you 4 inches

    I'll give you 4 inches
  • Lawd feeling good and energetic. I'm feeling that...

    Lawd feeling good and energetic. I'm feeling that 175 3x3 ohp tomorrow


    As long as you're making leg/squat gains that's all that matters.
  • How long did you do it? Takes time to adapt ...

    How long did you do it? Takes time to adapt

    Ok much later
  • You can rep me later Squat monday and friday...

    You can rep me later

    Squat monday and friday crew. Just a few sets either 3x5 or ramp up to top set
  • Replace squat days with bench and curls, mirin

    Replace squat days with bench and curls, mirin
  • Do you even squat or deadlift?

    Do you even squat or deadlift?
  • Classic case of metabolic damage. What he needs...

    Classic case of metabolic damage. What he needs to do is stop cutting immediately and reverse diet to try to undo it
  • No you look skinnyfat because you bulk too hard...

    No you look skinnyfat because you bulk too hard and start cutting before you have a chance to make any gains.

    Speaking from personal experience
  • No I am because I look like chit normally

    No

    I am because I look like chit normally
  • http://i.imgur.com/lszcXoy.jpg?1 Lolol

    http://i.imgur.com/lszcXoy.jpg?1

    Lolol
  • Pls go mr. "ryan deluca likes my pics that don't...

    Pls go mr. "ryan deluca likes my pics that don't even look natty after binging for 3 days"
  • Yeah it's nice, hopefully I'll be lean enough to...

    Yeah it's nice, hopefully I'll be lean enough to go to the beach this year hehehe :(
  • Oh mirin hard. I'm over here near St....

    Oh mirin hard. I'm over here near St. Pete/Clearwater
  • Yes the GOAT! Where are you in FL brah?

    Yes the GOAT! Where are you in FL brah?
  • Nah we have you

    Nah we have you
  • Replies
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    Hehe next time for sure. Tfw you're catching me...

    Hehe next time for sure. Tfw you're catching me on ohp. Feels proud but I also don't want to fall behind
  • Basically refeed? As long as you don't go too ham...

    Basically refeed? As long as you don't go too ham you'll be ok
  • ^Definitely not natty. Look at the way it spreads...

    ^Definitely not natty. Look at the way it spreads over the bread like that
  • Maybe because you're using chit form and ego...

    Maybe because you're using chit form and ego lifting? Phaggot

    Lol I have a bit of forward lean and keep a tight upper back, feel most of it in lateral head
  • Why would that be necessary? If you can't discern...

    Why would that be necessary? If you can't discern natty from not natty then you're a potato and deserve to be fooled
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