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    http://seobulldog.com/wp-content/uploads/local-seo...

    http://seobulldog.com/wp-content/uploads/local-seo.gif
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    Thanks, today went well I mean TRX rings...

    Thanks, today went well



    I mean TRX rings are pretty boss lol. For the vast majority of gym idiots a yoke is a great way to get hurt honestly. Still sucks. Do you know what a chain yoke is?
    ...
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    Floor press 4 x 5 @ 225+55lbs chain Dips ...

    Floor press
    4 x 5 @ 225+55lbs chain

    Dips

    Pull ups
    2 x 10

    Curls
    55 @ 30
  • I'm new here, what's this thread about?

    I'm new here, what's this thread about?
  • Nope, it's funner that way.

    Nope, it's funner that way.
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    Combined maybe. And my meet Dl socks are...

    Combined maybe.



    And my meet Dl socks are Hello kitty. How have you been?



    Strongman
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    I understand in the off season how it would save...

    I understand in the off season how it would save your back and allow you overload your shoulders and tri's. He is starting fresh, his strength is not his weakness.
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    Z can do what he wants. BLT souldn't press seated...

    Z can do what he wants. BLT souldn't press seated because he has no OHP technique or time on any implements. Lil Dave's weakness is his inexperience not strenght. It won't matter what he presses...
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    Thanks and me too. I'm tired of waking up with...

    Thanks and me too. I'm tired of waking up with pain in my hands.



    Great. Also thats true, I hate bench and only do when I need to for PL comp. Will do dips and **** just for you. Funny that...
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    Thanks, it has been fine all day!!! Squats x...

    Thanks, it has been fine all day!!!


    Squats x 5
    135
    225
    315 felt stupid so I stopped

    Deadlifts
    245 x a few
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    http://24.media.tumblr.com/tumblr_m11l6dj31L1rohw9...

    http://24.media.tumblr.com/tumblr_m11l6dj31L1rohw9wo1_500.gif
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    I do but they require a buffalo, a 9 iron, and...

    I do but they require a buffalo, a 9 iron, and some ice cubes.


    Welcome



    He knows! Who do you think taught me ;)

    Log strict x 5
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    No seated **** unless it is an accessory. You...

    No seated **** unless it is an accessory. You never press sitting down in a contest so there is no reason to go HAM while on your ass. Congrats on the pr
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    Your over 600 with wraps for sure. Also Lifting >...

    Your over 600 with wraps for sure. Also Lifting > all
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    In for diet tips.

    In for diet tips.
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    This is getting ridiculous.

    This is getting ridiculous.
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    Goin back to the banana hammock? lol.

    Goin back to the banana hammock? lol.
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    Thanks Tyler, Gotta train with what I use in...

    Thanks Tyler, Gotta train with what I use in competition. My 12'' log pr is 270 BTW. Welcome.
  • Dear BLT, ...

    Dear BLT,

    http://www.nastrongman.com/pdf/2014/2014%20Texas%20Strongest%20Man%20and%20Woman.pdf
  • It's within my normal diet. I think food is like...

    It's within my normal diet. I think food is like anything else, don't change it come meet day.
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