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Type: Posts; User: beatdog1994

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  • Replies
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    1,320

    The best routine for fat loss

    I have been exercising properly for a year now and I regret not doing more research before I started. I am planning to really crank up the intensity over the next nine months to try get the best body...
  • Replies
    3
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    351

    The best routine for fat loss?

    I have been exercising properly for a year now and I regret not doing more research before I started. I am planning to really crank up the intensity over the next nine months to try get the best body...
  • Replies
    5
    Views
    794

    The advantages of 7% body fat

    I am 12.6% body and am wondering whether its worth getting to 7% body fat. To get to 7% I would have to lose 8 pounds of fat. I heard that six pack abs usually come between 7-12% body fat depending...
  • Do you guys think I have built enough muscle for it to be worth cutting?

    I have been bulking for nine months and now I weigh 12 pounds heavier than when I was last at this body fat percentage nine months ago, which means I have put 12 pounds of muscle. I can bench 100kg,...
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