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  • almost 1400 calories per serving GEEZUS?? How...

    almost 1400 calories per serving GEEZUS?? How many servings are in that bag 10? lol
  • yes you need supplements to gain muscle and you...

    yes you need supplements to gain muscle and you have to wear gloves if your going to lift wieghts
  • why are they the BEST? Easy to digest? you dont...

    why are they the BEST? Easy to digest? you dont have to take 4 scoops to get 50 grams of protein? mixes well.....protein blend? how mnay servings per largest container?
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    its good for gut heath or people who get acid...

    its good for gut heath or people who get acid build up from not eating a perfect diet....it works I like it. Its not a scam but its also not something that you take and omg this stuff is great! The...
  • Almost done with my ON Pro Complex Gainer...BUT

    I know a level scoop is about 600 cals, 55 grams protein and 75 carbs...little more little less. Anyways I like it other than two days last week Ive had zero stomach issues and honestly it was...
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    this agree 100%.

    this agree 100%.
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    oh man I miss iron weights. I hate the rubber...

    oh man I miss iron weights. I hate the rubber ones. I worked out at a hardcore gym people went in worked out and left....lots of guys wore their work jeans or whatever. Tiny locker room and maybe...
  • You can build an impressive chest with just...

    You can build an impressive chest with just hammer machines. Just really focus on the mind muscle connection and squeeze. Form, Progression, and staying injury free are key.

    ^^^^^^^^^this lol...
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    actually that sounds cleaner and would be awesome...

    actually that sounds cleaner and would be awesome with my magnum protein....quattro. But yeah stomach feels better today I just had eggs and toast for breakfast and tuna sandwhich so far. But last...
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    thx and no I was asking about Maltodextrin bc it...

    thx and no I was asking about Maltodextrin bc it is the first ingreident listed in the optimum lean gainer. Anyways I just ate a little bit less yesterday and took baking soda a few times I got the...
  • so I went on and on my question is you think...

    so I went on and on my question is you think maltodextrin over time like a few weeks can finally cause stomach pain or is it just so much food and finally some acid buildup
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    so I went on and on my question is you think...

    so I went on and on my question is you think maltodextrin over time like a few weeks can finally cause stomach pain or is it just so much food and finally some acid buildup?
  • Maltodextrin ? Stomach issues - sorry for long post

    ok long story short I have always worked out but took a 4-5 month break bc injury then got super busy with work so 6 weeks ago I got back into my lifting. I have seen great gains and in just 3 weeks...
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    Maltodextrin ? Stomach issues

    ok long story short I have always worked out but took a 4-5 month break bc injury then got super busy with work so 6 weeks ago I got back into my lifting. I have seen great gains and in just 3 weeks...
  • who is the heck is going to go home and sit in a...

    who is the heck is going to go home and sit in a tub of ice lol. I mean the body should be smart enough and strong enough that after we lift weights 20 minutes of some sweating and heat shouldnt...
  • I would like to hear what peoples opinion is on...

    I would like to hear what peoples opinion is on this. I love going to the gym and sometimes I have the chance to make it a workout night but I just worked out 3 days in a row and I know Im better off...
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    Honestly all the stuff thats in the pre workout...

    Honestly all the stuff thats in the pre workout supps they are more harmful to the body than using adderall. but again I dont take adderall to workout and for energy I use it bc doc prescribed...
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    lifting mid weights and and mid reps is usually...

    lifting mid weights and and mid reps is usually better for most anyone unless you are a power lifter or training for a sport of some sort. I actually dropped the weights down a notch and went from 8...
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    lol what....Ive noticed no difference other than...

    lol what....Ive noticed no difference other than I grip the weight harder and feel like every rep is sooo important bc it is. I know girls who take adderall bc it helps curb their hunger so they lose...
  • I didnt know this thread was almost 10 years old...

    I didnt know this thread was almost 10 years old lol. Anyways yes it way better than alcohol. Alcohol is the most destructive drug in the world. Being hungover and doing stupid things...Ive seen it...
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