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  • Not good man. Step 1.) Use your school's gym...

    Not good man.

    Step 1.) Use your school's gym so you have access to barbells, or ask if you can combine xmas and bday presents and have family buy you a gym membership.

    Step 2.) Run "fierce 5"...
  • :eek: That's awesome! Anywhere I can sign up...

    :eek:

    That's awesome! Anywhere I can sign up at?

    http://img.pandawhale.com/yGtNU1-give-it-to-me-now-stephen-colb-wMQs.gif

    jk :D
  • ^ probably this. Another possibility:...

    ^ probably this.

    Another possibility:
    http://tinyurl.com/mtn2qsw
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    Today I realized how important the back is in...

    Today I realized how important the back is in bench. It was very sore from everything yesterday and it affected my bench. Didn't let it get to me though, had a good workout!

    Week 7, Macenko B
    ...
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    Appreciate it brother. Test went well. Don't...

    Appreciate it brother. Test went well. Don't think I did great but I think I'm gonna get substantially better than the average :D



    Dang it, I forgot. I'll do that on my next leg day
  • Look up Feirce 5 from these forums.

    Look up Feirce 5 from these forums.
  • Replies
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    Nope, don't like that program. Google "Fierce 5...

    Nope, don't like that program. Google "Fierce 5 bodybuilding" and click the first link. Follow that one

    Also, there is absolutely no way you can possibly get anywhere near your goal of 10-20 pound...
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    5/3/1 Week, Squat Day Supplements Pre: 1...

    5/3/1 Week, Squat Day

    Supplements
    Pre: 1 scoop of Blast
    Intra: 1.5 scoops of Prime Amino
    Post: 1 scoop of Prime Protein

    Warm Up
    N/A
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    Thanks yall. Really pleased with my upper lifts...

    Thanks yall. Really pleased with my upper lifts right now but lower lifts are lagging behind. Had to reset squats and going to have to reset deads. bleh
  • What's worse is when the cap isn't on all the way...

    What's worse is when the cap isn't on all the way and you start to shake it over your new laptop and it gets all over it. And then for like a week you have to explain why the keyboard is kinda sticky...
  • Good man

    Good man
  • Thread: Muscle Gain

    by ODoyle99
    Replies
    6
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    236

    Reread #1 on my post. Go to the nutrition section...

    Reread #1 on my post. Go to the nutrition section and read the stickies to educate yourself on this arena.
  • Thread: Muscle Gain

    by ODoyle99
    Replies
    6
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    236

    "Lifting heavy" is relative. If your friend is...

    "Lifting heavy" is relative. If your friend is saying anything less than X per side is very light then they're an idiot. It's all relative. Everyone starts somewhere different and you shouldn't feel...
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    Yup, it happens. I buy Walmart protein powder,...

    Yup, it happens. I buy Walmart protein powder, cut it with chocolate powder by half, put it in my old protein containers and sell it for an enormous profit.

    Not really. I don't really have...
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    The rest of push hyper was just from the...

    The rest of push hyper was just from the simplyshredded template.
    Heavy OHP
    Speed Bench (I might've actually taken this one out to replace it with heavy OHP)
    Incline Bench
    Hammer Strength Chest...
  • ^x2 Static holds should do the trick. Another...

    ^x2

    Static holds should do the trick. Another option that I really like doing is one armed deadlifts with a hold on the top of each rep. I had a weak grip compared to my deadlift and one armed...
  • Those techniques will be unnecessary for the OP....

    Those techniques will be unnecessary for the OP. He's stalling at 135. Either his diet and recovery is terrible or (my bet) he's doing a bro split and not a beginner routine like he should
  • You shouldn't be stalling at that weight. What...

    You shouldn't be stalling at that weight. What program are you running?
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    Reorganize the hypertrophy days like this: ...

    Reorganize the hypertrophy days like this:

    Upper Power
    Lower Power
    Rest
    Push Hypertrophy
    Pull Hypertrophy
    Legs Hypertrophy

    Have a power benching movement on upper power
  • http://t0.gstatic.com/images?q=tbn:ANd9GcTbRCpjGF9...

    http://t0.gstatic.com/images?q=tbn:ANd9GcTbRCpjGF91FsxqoJz_dSRDiSqRyookY8zogYCVEYaG1rgaOr6V

    You're right. Oh well, if you take 10 from my 13 set that only gives me 12 full rounds + 7 reps (which...
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