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  • Hey henderjb, checkin in on you and wow, I...

    Hey henderjb,
    checkin in on you and wow, I can only say that you are still RELENTLESS as ever!! Are your legs getting bigger? Still watching and wishing you love and great success. MzJ
  • 1/15/2014 more hospital for me and Ken. ...

    1/15/2014

    more hospital for me and Ken. Working through it he is a champ and the doctors have been awesome. They are smart and sincere and very honest. They want to fix the problem as much as I...
  • thankyou CewSaw for the birthday wish. I am...

    thankyou CewSaw for the birthday wish. I am looking forward to a good year. wishing you alll the best. MzJules
  • 1/10/2014 Squat With Vertical Dumbbell Pick...

    1/10/2014

    Squat With Vertical Dumbbell Pick Up/10lbs.....30 seconds.....50 seconds
    Dumbbell Swing..10lbs....30 seconds........50 seconds
    Single Leg Bent-Leg Deadlift With Dumbbell Row (L...
  • 1/9/2014 Qi Qong session tonight ... took a...

    1/9/2014

    Qi Qong session tonight ... took a class. Challenging. Balance, control and stamina ... Interesting discipline and effective. Felt good..... I was very focused.

    what impressed me?...
  • 1/8/2014 Rotational/Pivot Squats........ 50...

    1/8/2014

    Rotational/Pivot Squats........ 50 seconds ......... 10 seconds
    Rotational Push Ups..... 50 seconds.......... 10 seconds
    Step Ups ....... 50 seconds.......... 10 seconds...
  • 1/7/2014 Squat With Vertical Dumbbell Pick...

    1/7/2014

    Squat With Vertical Dumbbell Pick Up.....30 seconds.....50 seconds
    Dumbbell Swing....30 seconds........50 seconds
    Single Leg Bent-Leg Deadlift With Dumbbell Row (L leg)......30...
  • 1/6/2014 Squat With Vertical Dumbbell Pick...

    1/6/2014

    Squat With Vertical Dumbbell Pick Up.....30 seconds.....50 seconds
    Dumbbell Swing....30 seconds........50 seconds
    Single Leg Bent-Leg Deadlift With Dumbbell Row (L leg)......30...
  • 1/5/2014 Rotational/Pivot Squats........ 50...

    1/5/2014

    Rotational/Pivot Squats........ 50 seconds ......... 10 seconds
    Rotational Push Ups..... 50 seconds.......... 10 seconds
    Step Ups ....... 50 seconds.......... 10 seconds...
  • Addendum to last post....1/4/2014 I wanted to...

    Addendum to last post....1/4/2014

    I wanted to capture this thought here because I believe this development will greatly affect my efforts this year in the gym and with my eating.
    I am aware that...
  • 9 below? Yikes! ...Marin County is positively...

    9 below? Yikes! ...Marin County is positively tropical in comparison! :)..... Happy new year Joy. Wishing you continued success and looking forward to seeing you compete again. MzJ
  • 1/4/2014 Rotational/Pivot Squats........ 50...

    1/4/2014

    Rotational/Pivot Squats........ 50 seconds ......... 10 seconds
    Rotational Push Ups..... 50 seconds.......... 10 seconds
    Step Ups ....... 50 seconds.......... 10 seconds...
  • 11/26/2013 Very busy right now...

    11/26/2013

    Very busy right now "doing"........................ Taking a break from writing about it. .... I talk too much.
    ...
  • Don't Say, DO!

    11/19/2013

    Cardio ... 30 minutes ... bike, treadmill

    Abdominals and Shoulders
    Exercise Sets Reps
    Cable Crunches ...60lbs..2/ 12
    Weighted Leg Raises ..10lbs.. 2/12

    Seated Dumbbell...
  • [b]don"t say .. "do!"[/b]

    11/18/2013

    Cardio ... 30 minutes ... bike, treadmill ... feeling very stiff and "OLD".. ha! .. from sleeping in hospital guest bed for 3 weeks .. they should use them at Gitmo ... just a step down...
  • thankyou for the prayers Joy, I appreciate it. ...

    thankyou for the prayers Joy, I appreciate it. Not out of the woods yet but better. It has been a perspective changer to say the least.

    ....Beautiful pic.. MzJ
  • 11/12/2013 Passion and the desire to follow...

    11/12/2013

    Passion and the desire to follow through.

    My #1 question everyday will be "Did I follow through on what I needed to do today to get what I say I want?... I can't get connected at all...
  • 11/10/2013 Passion and the desire to follow...

    11/10/2013

    Passion and the desire to follow through.

    My #1 question everyday will be "Did I follow through on what I needed to do today to get what I say I want?

    tomorrow...(today)...
  • 11/8/2013 I almost lost my son to an unknown...

    11/8/2013

    I almost lost my son to an unknown virus that attacked his heart and nearly killed him last week. To say my priorities took a shift is putting it mildly. My "why's" became a lot...
  • 10/28/2013 Cardio ... 30 minutes ... stayin...

    10/28/2013

    Cardio ... 30 minutes ... stayin loose

    So, legs I can do ... I'll figure out the rest as I go

    Legs
    leg Press ... 175lbs ... 6/8 reps... one leg at a time One leg to take pressure...
  • Results 1 to 20 of 97
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