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Type: Posts; User: TakedaShingen

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    Yeah, bros...doing the damn thing over here. ...

    Yeah, bros...doing the damn thing over here.

    And yeah, Bob, Free Of Charge. These are good people right here. If you've ever read anything on Holly Mangold, you'll always see these guys referenced...
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    News for Today!!! So, I've been in contact...

    News for Today!!!

    So, I've been in contact with coaches Mark Cannella and Drew Dillon from Columbus Weightlifting these last few weeks. My aim these days is to further my own knowledge and...
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    Yeah, less for me to worry about :)

    Yeah, less for me to worry about :)
  • Ohhhhhhhhh......he's calling you out, bro.

    Ohhhhhhhhh......he's calling you out, bro.
  • I'm thinking a chocolate cake with a raspberry...

    I'm thinking a chocolate cake with a raspberry chocolate ganache on top :D

    At least, that's what I'll be making lol.
  • Yeah, I couldn't make it to the gym one day cuz...

    Yeah, I couldn't make it to the gym one day cuz my car was in the shop. So, I laced up my shoes and went for a jog. It was miserable...which meant, it worked. I started running outside from then on...
  • Alberto makin a good call there. Home stretch,...

    Alberto makin a good call there.

    Home stretch, brother.
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    Too many damn, Bills lol. Billy (offroadatv) ...

    Too many damn, Bills lol.

    Billy (offroadatv)

    It's easier for me to not get mind****ed when I'm not making the changes.
  • Raspberry Chocolate Truffle?!?!?!?! :eek: My...

    Raspberry Chocolate Truffle?!?!?!?! :eek:

    My body is ready...
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    Billy boy has been running my macros and we are...

    Billy boy has been running my macros and we are actually tapering down just a bit. Eating slightly below maintenance and I'm down about 4.5lbs in 3 weeks. Still eating over 3,000 though...plenty!!!
    ...
  • I'm really diggin on the Cookies n Cream. It's...

    I'm really diggin on the Cookies n Cream. It's flavor profile is superb.

    I also have Strawberry Milkshake and Cor-Fetti on the shelf, but I've yet to break into it. I've got more Cellucor stuff...
  • I know for a fact that while running outside...

    I know for a fact that while running outside causes more stress on my body, it also without a doubt, yields far greater results. I much prefer running outside these days. The scenery and overall...
  • "Everyday Training," he says. Hahahahahaha. ...

    "Everyday Training," he says.

    Hahahahahaha.

    The Oly grind is strong in this one.
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    Alex and Billy said it right. Do what works for...

    Alex and Billy said it right. Do what works for you!!!

    But I'll add something...Do what you love doing as well!!! Because this is supposed to be fun. Sometimes I feel we get so caught up in the...
  • Both of what Billy and Stan just said... You...

    Both of what Billy and Stan just said...

    You are really sharpening up. Taking the slow road has done you well. You're going to come in absolutely stupid come show day.

    9wks now?
  • Fixed for link :) That's a great vid lol.

    Fixed for link :)

    That's a great vid lol.
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    Woke up kind of beat up from yesterday. Posterior...

    Woke up kind of beat up from yesterday. Posterior delts were fried.

    BUT...I had nothing to do, so I decided I'd lift :D


    Inspiration For Today:

    qvmirhssnxY
  • Sweet Jesus :eek: Go get em, K!!!

    Sweet Jesus :eek:

    Go get em, K!!!
  • That's a smooth 315!!! Get it, kid!!!

    That's a smooth 315!!! Get it, kid!!!
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    Exactly! See, Billy knows what I'm talkin...

    Exactly!

    See, Billy knows what I'm talkin about ;)



    Question where gains come from, I do not. Accept them with pleasure, I do.
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