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  • (Fruit and Vegetable) Juicing protein supplement question

    Hi all

    So during my month cut, I go three weeks on a liquid diet consisting of fruits, vegetables, and protein. With my post work out protein and casein I will be getting 85 -115g of protein when...
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    This!

    This!
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    772

    I think your best option is to simple tell him...

    I think your best option is to simple tell him that you understand he is trying to help and that you appreciate it but frankly he is distracting you from your work out. If that doesn't work then tell...
  • I like it! Keeps the mind on the goal. Followed!

    I like it! Keeps the mind on the goal. Followed!
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    First off, working your ass off at the gym is...

    First off, working your ass off at the gym is never pathetic.
    Secondly, there will always be someone stronger than you. Try to not let friends/ other gym patrons demotivate you by them lifting more...
  • I'm working through my balance of time now. It is...

    I'm working through my balance of time now. It is rough because I start and then blink, BAM its midnight. To combat this, my friends and I gym right after work. So far I have droped 10% bf and 10...
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    761

    This!

    This!
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    735

    Are you getting enough sleep? Are you eating...

    Are you getting enough sleep? Are you eating enough food? Do you have any rest days in your routine?
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    1,089

    Strange thing I do when I am craving and I am at...

    Strange thing I do when I am craving and I am at home is brush my teeth. It does not eliminate the desire but, for me, it tames it. But if you're out I think gum is the way to go.
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    277

    Selffirst is right. You may not be able to notice...

    Selffirst is right. You may not be able to notice some progress. If seeing differences is a majority of your motivation then progress pictures are the way to go. You do not have to show them to...
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    1,011

    Spot on. At least three times a month we have...

    Spot on.

    At least three times a month we have some sort of food gifted to the office, whether it be donuts, bagels, cake, ect. I always pass on it. But I am the crazy one for not wanting a circle...
  • Thread: waking up

    by shanim1094
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    344

    Very important question. Feeling too tired to...

    Very important question.

    Feeling too tired to get up could be a question of enough sleep rather than enough motivation. Do not get me wrong, a lack of motivation will prevent a morning work out...
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    4
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    407

    Day one went smashingly. Not a single craving....

    Day one went smashingly. Not a single craving. When I mentioned my last meal, Contemplated, I meant my last meal before cutting. I am looking forward to this. My run this morning was to this app...
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    Cutting for 3 weeks

    So today starts my cutting phase. My last meal was IKEA Swedish Meatballs, Mashed potatoes and Gravy. I removed bread from my meals all last week in prep for the cutting phase. The food part is not...
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    1,459

    You recognize your problem and that means you...

    You recognize your problem and that means you have power over it. CanadianEric had some very good advice. I found that when I drank a lot I would be less likely to do anything productive the next day...
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    I would be wary about using Rage and Anger as...

    I would be wary about using Rage and Anger as motivators. Now, there are times when I use it. I am 3 months into training I still have 16% body fat and I was at a party where this girl that commented...
  • Bam. Its right there. Nijem is right too....

    Bam. Its right there.

    Nijem is right too. Mixing it up could get you back into the gym. Those HIIT classes are no joke.
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    3,031

    The mere fact that you posted a thread on this...

    The mere fact that you posted a thread on this forum shows to me that you do not want to give up. There is still hope! Lifting can be a hobby but transforming your body is a lifestyle. My gym buddy...
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    I agree with most of the above. For me, it is all...

    I agree with most of the above. For me, it is all about the progress photos. Not only can you see a difference (with the same pose/lighting/time of day) as soon as 2-3 weeks but it also shows you...
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    Pictures man. Take progress pictures. I was...

    Pictures man. Take progress pictures. I was feeling down lately too, just did a 2month progress photo and I could not feel any better.

    Find a gym buddy. Nothing has motivated me quite as much as...
  • Results 1 to 20 of 29
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