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Type: Posts; User: OYourBlind

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    So what you're saying is essentially what I'm...

    So what you're saying is essentially what I'm doing now. I guess I'll not bother with IF and do what I'm normally doing which is 3 meals a day and shakes.
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    Problems understanding IF

    Hey guys,
    I'm having problems fitting IF into my schedule.
    I currently study at uni and I train generally between 10am to 12pm. The best times for me to stop eating would be around 9-10pm. I'm not...
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    But are those macros right? I want to be exact on...

    But are those macros right? I want to be exact on a figure so I know what i'm aiming for.
    Thanks for your reply man appreciate it.
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    Sticky: When I first started 10 months ago, I use to...

    When I first started 10 months ago, I use to record my weight so I knew what I did last time. I just looked at it today to compare to it and in 10 months I have seen..
    Bench Press - 50kg to 90kg...
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    From memory my TDEE was like 2500. So if I was to...

    From memory my TDEE was like 2500. So if I was to be losing weight i'd be looking at -500 so 2000.
    From Calculators my LBM is 140 pounds. So thats 140g of Protein and 60ish grams of fat?
    So what...
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    7
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    Trouble Calculating Macros.

    Hey Guys
    I'm having a bit of trouble getting my exact macros.. I've done research and am just getting confused more and more
    I read and there is too many different answers on what to do, how to...
  • Hey man, Currently in week 6 of MAX-OT. I move...

    Hey man,
    Currently in week 6 of MAX-OT. I move to England for 6 months on Exchange for University and i'm trying to drop maybe 3-5%BF before I go. Is MAX-OT a bad training program to be losing...
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    5
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    So the protein is a little high? What about the...

    So the protein is a little high? What about the carbs?

    If I was to bulk what Marcos would change? I'm currently training using the Max-OT program 3 weeks in and seeing a decent gain
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    Legend cheers for the reply. I get protein...

    Legend cheers for the reply.
    I get protein relatively cheap from a vitamin store so its fine. So give me a suggestion for fats?

    Currently I'm also taking omega 3, multi vit, on whey protein,...
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    342

    In major need of Diet help!

    Alright, so pretty much i'm trying to drop some weight hopefully about 5kg in about 2 months. I train 5 days a week but have never majorly stressed about diet. So i've started to get into it alot...
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    9.5/10 no homo

    9.5/10 no homo
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    Yeah like azstrengthcoach said, it's all about...

    Yeah like azstrengthcoach said, it's all about how you run so your not wasting energy and losing your momentum. By no means am I a sprinter or know anything about it but watch how sprinters run and...
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    Oath man! well done and keep going hard!

    Oath man! well done and keep going hard!
  • Legit, I just say to myself 'Believe'. Just gives...

    Legit, I just say to myself 'Believe'. Just gives me that boost of confidence I need.
  • Keep pumpin man! yew

    Keep pumpin man! yew
  • IMO AlexSosnovsky, but micmcm your killing it too!

    IMO AlexSosnovsky, but micmcm your killing it too!
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    General Advice

    Hey Guys,
    I'm 22, 5'9 (from memory i'm 174cm) and weigh 87 Kilos (190 Pounds).
    I've been on and off with the gym since I was about 15, but alot more off than on.
    I have a fair few questions. I'd...
  • Results 1 to 17 of 17

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