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Type: Posts; User: Bronzzi

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  • ^I used to have hard time with side raises...

    ^I used to have hard time with side raises because I couldn't get the MMC on my right delt. However I tried 1 arm side raise with cheated form (heavy db) and MMC is really good now :)

    Haven't ate...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
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    22,906

    Gonna try that next time, thanks again :) well...

    Gonna try that next time, thanks again :)

    well fuuuk, someday I'll reach proper depth on all reps! Planning on getting oly shoes as well, should help a little. Tried 40kg with wooden plank under...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    Sorry :D it's just so natural :D I'll try my...

    Sorry :D it's just so natural :D I'll try my hardest to eventually get rid of it

    I think my stance is quite wide, can't see from the angle though. But I can't go wider because otherwise my knees...
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    Your bench progress is buriful, also cable flies...

    Your bench progress is buriful, also cable flies and curls, every kids dream workout there
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    Legs Squat 107.5kg x 2 2 2 3 Front Squat...

    Legs

    Squat
    107.5kg x 2 2 2 3

    Front Squat
    90kg x 2 2 1 2
    80kg x 7

    Paused squats
  • Great progress Mike! Don't worry if you look a...

    Great progress Mike! Don't worry if you look a tad fluffy, it's all creatine and water. Once I started with creatine it made my weight go up and look fluffier, but it's for the gains! And if you...
  • You know Kingdom Hearts?

    You know Kingdom Hearts?
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    Off day today, and I decided to weigh myself for...

    Off day today, and I decided to weigh myself for I haven't weighed myself in a long aasss time

    23.4. - 66.9kg - PR!

    :)
  • Good job with squats and bench man! Always nice...

    Good job with squats and bench man! Always nice to hit PR's :)
  • Dire Straits was easily the GOAT british rock...

    Dire Straits was easily the GOAT british rock band! Dat Knopfler with his groovy riffs and solos hnnnggg!
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    ^foking deltsbrah :D Naa, just trying to get...

    ^foking deltsbrah :D

    Naa, just trying to get them going, nothing special I'm just weak at them

    Yessir
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    No dead hang, always constant tension on every...

    No dead hang, always constant tension on every lift for me! :) Hard to explain but I guess I'm just very weak at them :(


    That's how I see it as well

    That must suck to be the latter one
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    I feel your feel. I'm always scared to death...

    I feel your feel. I'm always scared to death before doing 5 rep squats, srs. So much easier mentally to do like 2 or 3.
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    23,869

    Almost 3 plate squat! Now that's something!! How...

    Almost 3 plate squat! Now that's something!! How was it? Grindy as chit or easy as fok?
  • That was my original plan long time a go. Did not...

    That was my original plan long time a go. Did not gain anything, lost weight. When I gained too much '' IMO '' I'd cut back and lost weight. Just go more loosely or else you'll end up like I did, no...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    I know that, when I was squatting 80kg or 82.5kg...

    I know that, when I was squatting 80kg or 82.5kg with probably the most grindiest reps I've ever done, one guy said that I'd hurt myself if I were to do another set and I did 2 more. Now I do paused...
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    Pull Pull ups 3 sets -good DB row 35kg x...

    Pull

    Pull ups
    3 sets
    -good

    DB row
    35kg x 6 lost grip after 4th rep on right hand, other than that, very great!
    32.5kg x 8 very good
    30kg x 8 8 great
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    Thanks man! but pls start a log of your own as...

    Thanks man! but pls start a log of your own as well :)
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    I've always kept quite long pause between reps, I...

    I've always kept quite long pause between reps, I just watched my 102.5kg x 4 squat and it had longer pauses in it, otherwise looked same as 105kg. Next time I'm going deeper though
  • Thread: Bronzzi's log

    by Bronzzi
    Replies
    1,336
    Views
    22,906

    My reps always look ugly, especially max...

    My reps always look ugly, especially max attempts! :D I'm going to hit 107.5kg for 2 reps 4 sets next time, with deeper reps


    I've once ditched it behind and once on front but if my back starts...
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