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Actually I have a revised system. Here are two ways you could do this:

1. 6% drop-off workout
Take 94% of your one rep max and do one rep every 5 or so minutes, until you can't get any more reps....

The guy is obviously ignorant and needs to worry about other things before he focuses on "stacks for sports." But ya, if you insist, go with protein, multi, and fish oil.

What kind of scheme did you use, as far as: time, sets, and positions?

Hm ok.. my question to you though, is why would a wrestler use a specific supp? You should get supps based off of your goal as far as are you trying to get stronger, are you trying to get bigger, are...

Agreed. Which is another reason why newbs shouldn't try this. Anyone tinkered around with the isometrics at all? They can be added to your normal training easily, and help with work capacity,...

I'm assuming you're talking about supplements? There's a seperate forum for that, and besides that, there is no "wrestling stack". Supplements aren't sport, or even muscle specific. You obviously...

What does your strength coach have you doing?

Is there a reason why you can't lift?

Ya, that's built into it. Although it is high volume, it's not nearly as high volume as what Jay Schroeder does, he actually emphasizes that you should be able to put out your peak performance on a...

Hah ya, I didn't notice that. I'm not sure if you're interested in being a lab rat, but check this out... Should improve your bench press strength considerably! This same type of training is...

By the way, for a COMPLETE sports training program I wouldn't recommend using only Schroeder's stuff. I think he's a great strength coach, but I think that he disregards alot of valuable training...

I've looked at DB Hammer's stuff, as with almost everything I look at I take some of their principles, but avoid the entire philosophy. I'm not sure I buy into DB's Auto-Reg system, but I definately...

Try this:

http://forum.bodybuilding.com/showthread.php?t=106386701

If you intend on trying it please PM me!

Beau

Are you sure about that?

http://www.brianmac.co.uk/muscle.htm
http://www.brianmac.co.uk/energy.htm

Actions occuring within 10 seconds rely on the the ATP-CP energy system, which is the system...

I have no "credentials", but I have done extensive research on this type of training, and all sports related training. I'm not guaranteeing anything, but I honestly think, if done properly, those...

You're not doing push-ups. It's a combination of isometric conditioning (position training as Jay Schroeder calls it) that will increase fast-twitch muscle fiber strength and work capacity, along...

Bump.. has anyone even looked at it?

Well you should schedule a follow-up appointment for about two or three weeks from now and do RICE and whatever they reccomend between now and then...

I had it in 6th grade.. I think usually it goes away after you've had your growth spurt. When I had it I played through it for the most part, but sometimes it got so painful I couldn't. If I were you...

These are questions that only a medical professional can help you answer...