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    Don't stress over a shake, that window is huge....

    Don't stress over a shake, that window is huge. More importantly, is your pre-workout meal IMO, then your post work meal...the shake is a bonus.
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    3 meals are fine.

    3 meals are fine.
  • Thread: Small Meals

    by garlichead
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    Nuts and seeds are a great snack as is a piece of...

    Nuts and seeds are a great snack as is a piece of fruit. I also will down a litre or so of milk throughout the day.
  • You won't make any transfats matt. Sauteing is...

    You won't make any transfats matt. Sauteing is done with a fat, not a dressing. Marinate your chicken in the Italian dressing for a few hours, pat dry and then saute in the olive oil, or saute the...
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    Agree 100%...........Actually your breakfast and...

    Agree 100%...........Actually your breakfast and PWO meal should contain the lions share of your total carbs, along with protein, keeping your fats to a minimum at this time. Without food (carbs)...
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    I eat the whole damn egg in every possible...

    I eat the whole damn egg in every possible cooking methods.
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    Nice revise BS......1 question: Your now...

    Nice revise BS......1 question: Your now recommending 15% fat, that's getting fairly low and may also effect test levels, your thoughts. Great job and congrats on the mod appointment.
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    X2....oh, and sex.;)

    X2....oh, and sex.;)
  • Thread: Dextrose

    by garlichead
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    759

    Carbs don't make you fat, excess cals do. And...

    Carbs don't make you fat, excess cals do. And taking dex after a workout would be recommended especially considering you arn't eating many carbs to begin with. I hope you arn't reducing your fat...
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    I only eat supps, never food. Maybe someone else...

    I only eat supps, never food. Maybe someone else will come along that has more experience in eating food.;)
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    You would think so, but you would be wrong....

    You would think so, but you would be wrong. Bakery's need a hard shortening to work with most baked goods, and since animal fat is not good for you [scarcasm], the industry replaced that hard...
  • LOL........you ain't seen nothin yet, it gets...

    LOL........you ain't seen nothin yet, it gets even more confusing, trust me.
  • Here's the study:...

    Here's the study: http://ajpendo.physiology.org/cgi/content/abstract/00135.2007v1
    In conclusion, co-ingestion of carbohydrate during recovery does not further stimulate post-exercise muscle protein...
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    It's in the terminology really. The only way to...

    It's in the terminology really. The only way to increase muscles mass is to be in a caloric surplus. Now while eating a surplus of food some will be stored as fat, no getting around that. To minimize...
  • You should have had the pop before the water.;)

    You should have had the pop before the water.;)
  • Beef isn't going to give you heart disease, not...

    Beef isn't going to give you heart disease, not even close. Look to the diet that's high in processed white carbs and fast foods, these have extreme negative effects on our LDL, and free radical...
  • Thread: Steak ?

    by garlichead
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    Porterhouse steak make me perform weird facial...

    Porterhouse steak make me perform weird facial expressions and then drool.;)
  • Thread: Steak ?

    by garlichead
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    Porterhouse steak can vary alot depending on the...

    Porterhouse steak can vary alot depending on the grade, amount of fat, which rib it comes from that kind of thing.....but a lb of porterhouse would have maybe 1000 cals, so your looking at 2000 +...
  • Thread: Steak ?

    by garlichead
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    A good estimate would be one based on information...

    A good estimate would be one based on information like weight?
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    The weight is not important, 1 lb takes the same...

    The weight is not important, 1 lb takes the same time as five lbs, in this type of application (oven).
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