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Wow, it's been so long since I've logged here! I've still been grinding though! I finished out a total of 7 weeks of PHAT and I really enjoyed it, but I always get bored around the 6 week mark of...

Lots of great advice in here already. I also wanted to add that you should probably get your goal weight of 110# out of your head. If your goal is to tighten up, weight training is where it's going...

Last night finished up my 4th week of PHAT. I've pretty much stuck with the original program I set up, following the PHAT template. Other than changing out RDLs for sumo squats a couple weeks ago. ...

A lot of my peeves have already been stated. Curling in the squat rack has GOT to be number one and it's an epidemic at my gym. number two for me is the guys who workout in a group of six people...

I had another great day of lifting today. I took the PWO again, and I'm not sure if it's legit or if it's placebo effect, but I haven't had this good of a run of great lifting days in, well, maybe...

Well I had my other post get eaten by the internet gods. Damn them. That was some good ish too. Anyway, I've had a great couple days of lifting. Here's what went down:

Day 1 Lower Body Power
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Last night was PHAT day 4, Upper Body Hypertrophy. I took the pre workout again and didn't get the numb pump feeling or the nausea that I have experienced in the past. At this point I am just going...

Tonight was Day 3 Lower body Hypertrophy. Took the strong girl PWO stuff again and I didn't get too nauseated this time. I did have a decent lifting session. Progressed weight on most things. ...

Behind in my logging again! Still happy with PHAT. It's definitely challenging and I'm definitely sore afterwards, but in a good way. I think I really like the rep range and it helps push myself -...

tonight was lower Hypertrophy day. This took me longer than last time, I think my rests were a bit longer, but the gym was also packed so I couldn't do any super sets. I haven't lifted since Sunday,...

Happy Memorial Day everyone!! Thank you to all of you who have sacrificed and fought for our country.

Gym was closed today so I went for a slow run. At 10:30 mm I don't even know of that's...

I'm moving along nicely in my second week of PHAT. Definitely murdered my person with the two workouts I'm going to log. Lower Body Power day yesterday had my legs shaking uncontrollably which had...

Awesome! Thanks so much for the insight! I'm the same way, I cannot rest long. I look at people taking 5+ minute breaks to play on their phone and I just don't get it! Anyway. Thanks again!

I guess I have two workouts to log. Finished up my first "week" oh PHAT on wed. I'm doing a 4 day split instead of 5, because I still take a boot camp class once a week. I really like this so far. I...

::knock knock::

Sorry, I'm totally interrupting your conversation right now, but I have a question about when you started running LNs PHAT program. I know you recently said you have switched it up...

Today was my first Upper Body Power Day of PHAT. I was actually surprised by how quick this workout went. I added a couple sets and an extra exercise plus abs and it still was about 55 mins long. ...

So this morning I worked through my first day of PHAT. I flip flopped the order and did leg day first, only because I was due for leg day today anyway. My husband was with me and it took us about...

Tonight I had boot camp class which was fun. We did a couple circuits, lots of laughing, so not sure any gains were made! I'm excited because I've decided to do PHAT next, starting tomorrow. I just...

Tonight was back and biceps (even though I really only do 1 bicep isolation exercise. I was feeling pretty good for most of this workout. It took a lot of time because I kept adding exercises...

Yesterday I hit Legs and Triceps. And I did glute ham raises again after I just finished recovering from the last time I did them nearly 3 weeks ago! Holy crap this was a difficult workout. I...