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i think that bodybuilding will get bigger...

most people on sups and such work harder than most people off of them...

so i think either way it will continue to grow

i totaly agree with a athiest for once :)

stop dispesing your garbage to everyone until you do some serious research....

20 sec. between sets......

that is usually all the time you need to load down the bar and wieghts....


don't sit down while in the gym stay working

it will make you feel like a big man :-)

i can't get any sleep :(

i sleep an average 7 hours :-(

"It takes a big man to cry, but it takes a very big man to laugh at that big man and an even bigger man to ask why"

-Chinese proverb

lol time to sleep 12 hours a day

CHRISTMAS BREAK !!!!

lol, maybe :)

but the fact that while diong curls (which i always use proper form) my trapz started burning this is crazy becuz my biceps shouldn't be the equivelent of trapz i dunno i am sure i...

*claps*

well done daniel son

i can't do 100 puch ups in a row and i am muscular and so forth i get tired i think this is mainly due to my type of lifting and my extremely low endurance in cases such as push ups, pull ups ect.

connect your shoulder blades in the back your chest should arch giving it more potential to growth

anything over 45 min. is catabolic and a waste....


just try it yourself go 8 weeks training 3 days weekly, 45 min. workouts

then try it your way for 8 weeks...

that would prove my theory

*cough* bull**** *cough*

your T levels are 1/6 the normal persons unless your some kinda freak for a 12 year old no one that i know that hasn't gone through puberty has 13.5 inch arms its like...

looks like all the metal heads got to this post before me :)

too bad...

never forget spine shank or primer :)

all ever use is free wieghts....what is a machine??

J/K but i really think they can't compare to free wieghts

lol i did the same thing except mine says "January 2001" lol

Yum! Yum!

not my fueld of excspertice :(

call-tech is p00 don't waste anymore money on it....any ole' creatine sup will do it for you...glutamine is a waste of money if your trying to pack on pounds

always eat your post(after) workout...

Incredible New Prohormone Transdermal!
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w00t big cat !!!