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Type: Posts; User: Nitsua24

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  • Lol wassup man I'm chillin in isla vista for the...

    Lol wassup man I'm chillin in isla vista for the weekend!!!

    I'm switching my major from arch to construction mgmt bro fuk arch

    I hardly even lift anymore but I'm getting back into it now that...
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    864

    Dude koloxid I think I saw you yesterday in the...

    Dude koloxid I think I saw you yesterday in the parking lot, were you wearing a tank
  • 11/10 view I usually love this kind of design,...

    11/10 view

    I usually love this kind of design, but tbh I don't like this very much. I'd live there in a heartbeat, but if I was paying $8,500,000 I'd design something that's much more memorable...
  • Idk why ppl count plates as 45lbs when they have...

    Idk why ppl count plates as 45lbs when they have holes in them. Prob closer to like 38lbs with the giant hole in the middle and the hole for the handles
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    7
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    1,171

    work lats and shoulders

    work lats and shoulders
  • Do lateral raises and face pulls and you're...

    Do lateral raises and face pulls and you're golden

    lateral raises for side delt

    face pulls for rotator cuff, rear delt, traps, rhomboids
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    5
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    1,660

    if you want fakkin joocy delts get rid of the...

    if you want fakkin joocy delts get rid of the press and add lateral raises
    and do a real chest exercise every time

    so maybe like:
    ohp 3x
    bench variation 3-5x
    lateral raise 3-5x
    triceps 2-3x
    ...
  • Replies
    137
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    13,611

    guitar center salesmen

    guitar center salesmen
  • you're stretching your traps under massive...

    you're stretching your traps under massive amounts of weight that you can't shrug when you do rack pulls/deadlifts

    You do rack pulls instead of shrugs when you want to overload your traps with...
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    52
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    3,290

    Do you go to college for free?

    Do you go to college for free?
  • So what happens if both ppl are drunk or the man...

    So what happens if both ppl are drunk or the man is drunk and the woman is sober? What if two drunk men have sex?

    Edit: and also does "saying yes" even mean CHIT? A girl can still just say she...
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    7,030
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    725,560

    I read somewhere you can use a blow dryer to help...

    I read somewhere you can use a blow dryer to help break Sperrys in fast, does the misc advocate this approach?
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    5
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    3,420

    you forgot the shake cuzzo

    you forgot the shake cuzzo
  • Replies
    25
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    2,754

    ioQwpw6tGOY FP-1WVDT4L8 1NZ0EoOuJi4

    ioQwpw6tGOY
    FP-1WVDT4L8
    1NZ0EoOuJi4
  • http://reactiongif.org/wp-content/uploads/GIF/2014...

    http://reactiongif.org/wp-content/uploads/GIF/2014/08/GIF--Nope-No-way-Nah-no-nope-Jerry-Seinfeld-Seinfeld-GIF.gif
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    506
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    69,448

    In on blue hammer crew

    In on blue hammer crew
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    102
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    10,618

    Winner

    Winner
  • phucking hate this poverty country music and all...

    phucking hate this poverty country music and all the wannabe "southern" girls and chit
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    21
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    1,556

    He's doing 29 working sets of pulling His biceps...

    He's doing 29 working sets of pulling
    His biceps are getting enough work for that workout lmao
  • Heavyish lunges are hard as ****

    Heavyish lunges are hard as ****
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