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Type: Posts; User: hcgnexusinfo

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  • What are some of the exercises that you like?...

    What are some of the exercises that you like?
    Shoulders
    - Military press, Arnold press, Lateral Raise, DB shoulder press, bent over low-pulley side lateral
    Back
    - Deadlifts, Bent over BB row,...
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    Are advanced anchor pullups harder than abutting...

    Are advanced anchor pullups harder than abutting grip? Should I do advanced anchor or abutting anchor for aback development?
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