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Im eating about 260g protein, 150g of carbs, and 50 grams of fat, for a grand total of about 2100 cals,

My diet consists of

Shake 1
2 eggs
1 cup egg whites
1 cup milk
1 scoop protein
1...

Im eating about 260g protein, 150g of carbs, and 50 grams of fat, for a grand total of about 2100 cals,

My diet consists of

Shake 1
2 eggs
1 cup egg whites
1 cup milk
1 scoop protein
1...

because of my diet or the picture? I troll the misc some times but this is a serious question

Im eating about 260g protein, 150g of carbs, and 50 grams of fat, for a grand total of about 2100 cals,

My diet consists of

Shake 1
2 eggs
1 cup egg whites
1 cup milk
1 scoop protein
1...

Todos estos guerros some putas porque Jaja, este maldito man. A mi me importa un cuo lo que ellos piensen de mi plato. La mayoria de la gente aqui necesitan a las mamas para que les preparen la...

Jaja, este maldito man. A mi me importa un cuo lo que ellos piensen de mi plato. La mayoria de la gente aqui necesitan a las mamas para que les preparen la comida, la unica cosa que ellos pueden...

Jaja, este maldito man. A mi me importa un cuo lo que ellos piensen de mi plato. La mayoria de la gente aqui necesitan a las mamas para que les preparen la comida, la unica cosa que ellos pueden...

Jaja, este maldito man. A mi me importa un cuo lo que ellos piensen de mi plato. La mayoria de la gente aqui necesitan a las mamas para que les preparen la comida, la unica cosa que ellos pueden...

Dont do it, the devil is tempting you to water down your strong white seed op

In before op realizes that we aren't the little black alien in this scenario

Seated leg extensions create perpendicular tension on your knees. As opposed to squats which create parallel tension. If you look at the materials and way joints are built, they can withstand a lot...

GOAL- Bulking cycle trying to put on mass

Why? Why not? If you anyone could also link literature for either argument gets reps.

I had a full knee reconstruction maybe 1 year ago. I'm assuming you worked out hard during rehab and are just trying to get back into the mix of things. What I did was start with lunges, leg press,...

Now people correct me if Im wrong, but if you want to get your macro requirements you have to consume more food than your average person. With this assumption in place wouldn't 1 or 2 large meals put...

Hahaha what mix flour and ground up squirrel for protein and carbs?

The guy with the huge back is correct. You want to put mass on first. The do a quick cutting cycle. Maybe like 3 weeks, then continue bulking up for 2 or 3 months.

Yeah man, ive also got really long legs. There are like 3 tricks you need to have down before you deadlift.
First Im assuming your doing your basic normal deadlift, not Romanian or sumo. The...

Ive on a bulking cycle and I was wondering if anyone has tried this product.
The protein blend and carbs look solid, but im a little weary of all the heavy metals and random stuff, "sitka deer...

I feel like my workouts are decent but whats severely hamstringing me is my lack of a proper diet. I need to get that under control and some advice/resources would be appreciated.

Drive from your heals big guy. I usually dont let me knees go past my toes, its also very important to track over your knees.