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Thanks for input so far guys.
I like the ultima produce-a little over my budget, but likely worth it.
Any other input or product advice greatly appreciated!
I used to work @ a supplement store so...

Ok real simple question.
So I need a good pre-workout drink, good for endurance, strength, not necessarily "muscle building".
I would like it to be less then $30, and either low caffeine, or no...

For the tests the candidates have to wear:
* Long pants
* A safety helmet with chinstrap
* gloves
* A 50-pound weighted vest during the entire exam
* An additional 25 pound...

mmm...ya I looked into the crossfit style. Crossfit seems very variable, and I could easily change up my routine etc.

I don't want something just for endurance building, I'm also obviously...

Hey guys. I haven't posted on the forums for a god ass long time.
Anyhow so I haven't been on a routine for quite a while either. I've been doing matience, 3-4 day a week routine, focusing on just...

Thanks for response so far! Any more greatly appreciated! ;). :p

Hey guys.
I'm looking for a really good weight loss supplement that's a 1 (2 a day max) dosage.
I'd like it to also have some stuff to actually help out a bit (i.e. not just caffeine). I'd be...

lol phail on my part for not seeing that thread.
Anyhow thx!

Hey exercise experts.
I have a quick question-a little odd/funny, but anyhow.
My girlfriend has a very curvy figure, shes trying to loose some weight (although its a slow progress) she just started...

PM sent! thx bro!

thanks for suggestions!

pz

Hello supplement people.
My girlfriend has been loosing a good amount of weight through excersise/diet but she wants to try out a weight loss supplement/product.
She doesn't want anything to...

I have another quick question (s).
So its 30 or 20 grams of carbs max till carb up day?
How long of no carbs till a carb up day?
What is a good suggested weight loss pill/metabolism booster while...

thanks for the reply!
Diets pretty easy last time I remember doing it. I think the hardest part is going into the ketosis stage-and keeping away from carbs/controlling the carb cravings! lol

hey people.
I have a goal of trying to get a six pack by the end of summer (end of August). Its a personal goal-just doing it for myself. I've always been a "bigger guy" not fat-but just...

I did a little bit of reading and hammer and reverse curls seem to be the two best I found for people like me with short headed "bellies".

I'm going to start focusing on hammers, reverse curls and...

also what doesn't help is my bis are "short-headed" my tris are to--but at least my triceps are big and chunky which make them stand out. lol

Would you suggest for the straight bar/ez bar curls...

I'm one of those rare few that actually works out my triceps a lot and has no big issues there, but my biceps are having some trouble/lagging.

Anyhow I could use some help on working my biceps...

ya remember tendons/ligamints grow slower then muscles.
gotta give them time to recover.
I had horrid forarm splits for a week-I let them recover for a week, and then went back to slowly lifting...

thx bro
your pic is actually roughly my bodytype/frame. I have slightly wider shoulders-and thats pretty much the only difference.
My arms are about 17 or so right now, prob will be 16.5 or so when...