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before you bitch at me about posting without searching, i did research and finding good information seems impossible... even here on wonder bodybuilding.com.

but anyways...

Does feeling hungry...

ha, sorry youre right

Oh, btw should I cut out the weight gainer?

Thanks a lot guys, I'm really happy I finally decided to do this.

180 pounds, and im not sure about body fat but I think below 20% at least... Still have some ab definition and veins in the arms and stuff.

Hey guys I've been bulking up for a few months now, Ive gained about 25 pounds with protein and mass gainer and I want to cut all my fat and be shredded again... I assume I'll stop taking my mass...

Well, I'm basically going off when I wrestled in high school i was about 10%, (at least in the stomach area, 9% sometimes), ab wise i look about the same now as I did then. Also, if I'm in the right...

I do a couple of different exercises.. one is oblique raises (idk exactly what its called), but basically grab a dumbell and lift your body side ways on this bench looking thing, you can type it in...

Hey guys, here's an ab question.. I've been workin out my abs for years, but the past few months I've been lifting them heavy and with sets just like I would any other muscle. I can definitely see...

Thank you, as this is the second week of the workout and I am tracking my numbers, I have already seen a small increase in weight per set, so I think I will go by that from now on rather than...

Hey I just switched up my weight lifting routine from one to one I found on this site by a guy named Schak. Its a great workout, and I know I'm pushing it to the limit during it, but sometimes I...