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incline db press and db flys with your flat barbell press should be enough for chest imo.

use the hook grip then http://en.wikipedia.org/wiki/Hook_grip that will add lbs to your dead lift.

why dont you buy straps there only like 3 pounds on ebay

i got enough respect for all the american soldiers and the 10,000 british soldiers in afghanistan the west side will always be free.

i would do 4 sets of dead lifts first
then pull ups then barbell rows then db rows all for 4 sets too
then 4 sets sets of of barbell curls
and 4 sets of reverse curls or hammer db curls
and i...

for me i think when you can do 10 reps with 100 lbs each arm for 4 sets thats strong
because thats what i can do lol.

i dont do barbell bench press because i dont have a spotter at home but i have got my db bench press up to 45kg (from 20kg) i think the main exercise that has helped me has been over head press im up...

i have just done a month on epi and are on otc pct but im still losing strenth its very demotervating i just cant lift what i lifted 2 weeks ago every workout feels like a fail my hormones must be...

what could you military press/dumbell press in the first picture and what can you do now

ok man was gonna call bs
85s are good for your weight
how long did it take you to get there.
i started at 45s been doing 6 sets a week for 10 months and i finally got 100s for 3 reps last chest...

do you mean 85 per hand or 170 each hand

put it in gelatin capsules lol.

i am going for a pb of 45kg in a bit thats about 100 lbs i dont do barbell.

chicken,salmon,peanut butter,milk

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well done op im at 42.5kg for 8 reps i started at 20kgs for 8
and when i could only do 20s i could 1 rep max 70kg on the bar
i dont know what i can bb now because i only do dbs i work out at home

lol i think he ment a 1/4 of your weight in grams
so if your 200 lbs no more than 50 grams

90+ is whey and casein so it can be taken at night as a slow release protein source and after a workout as a fast protein source

body active online you can get a 5kg(11 lb) tub of 90+ for £45 next day delivery is only 99p they sell every thing even prohormones and pct they also have there own forum