Here is my dilemma, I have been lifting for around a year and a half now. I never really was on a program. I tried Starting Strength for a little while, but I quickly had to stop simply because I...
I have the same problem having a twisted pelvis and initially started going to a chiropractor because of inner knee pain. I have been going for over a year now and all that happens when I visit him...
[QUOTE=jessetk313;340994651]Would it be alright to sub the standing press for seated DB shoulder presses in the Reg park beginner routine. I only ask because I have a bad history with my shoulders...
Would it be alright to sub the standing press for seated DB shoulder presses in the Reg park beginner routine. I only ask because I have a bad history with my shoulders (right shoulder surgery 2...
Oh yes of course the Birds would become instant favorites. Not just NFC favorites but Super Bowl Champion favorites in my opinion if they could pull of Knowshon and Boldin in the same offseason. You...
Yea your right I mean almost every eagles fan wants Dawk to still be on the team. In reality though the guy isn't te same Brian Dawkins he had always been. Sean Jones is not a bad pick up at all....
The eagles in my opinion are going to undoubtedly be better than last year. The defense is a year older and more mature. Although hard to say, getting rid of Dawk was probably the best thing from a...
I am looking to buy a customized protein from ***********.com. I made it 85% cold filteres Whey Protein Isolate, 10% BCAAs,and 5% dextrose. I also added a vitamin and mineral mix to it and Naturally...
I have a question wavelength. Do you try to stay within a certain percentage of Calories from Fat,CArbs and Protein for the day or do you just worry about getting in over 150 or so grams of protein...
Have a shake about an hour before if you haven't eaten anything and then take one immediately post workout. The before is optional, but the post workout is the one that I would say is mandatory.