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My diet on a daily basis is pretty good. I don't overload on carbs and pretty much stick to meats and vegtables daily. Is it worth even trying to eat healthy whilst visiting or should I just go on a...

Yeah kind of luck, I only started training under a year ago. I've played a hell of a lot of football since I was a kid and my diets always been pretty good before training so that's probably how I've...

Incorporate deadlifts and squats into your ab routine, so good for your core. As stated above your BF% need's to be low to see that definition so keep that diet as clean as you can!

As you can tell my BF% is not very high but it's still a bit to high for my liking, I'm about 10-11% but I want to be about 8-9% to really show them abs. Is HIIT training the best way to drop BF% if...

I would include Deadlifts and Squats sir.

Reading this thread has literally made my entire evening, for that I thank you.

Like any other muscle would be my advice to you.

Hi guys,

I am just a few months away from becoming a qualified PT/nutritional consultant.

I was wondering if there are any good apps that I can use for my clients instead of having notes...

As stated above, heavy compound lifts will really hit your abs. Core exercises such as planks, weighted crunches, weighted leg raises etc will also benefit you massively. Most important factor is...

"Ab's are made in the kitchen"

I would be eating more calories if I were you. A male's daily intake of calories is around 2550 (not specific) so if your looking to increase size you need to be eating at least 3000+, I would even...

Hanging leg raises with added weight is the way forward. Also as stated above deadlifts work wonders IMO. I find ab rollouts are decent too.

What a boring guy. Threads are for people to express opinions and help others where needed. I added my opinion, you disagree, that's life. No need to add false statements to feel better about...

Whos mad?. I don't need to deny anything, it was an immature comment and very irrelevant. If that is true, why are you even on this thread?.

This was what I was getting at with regards to the Pec-Dec, meaning there are much more beneficial ways than using it. Then someone got a little hot headed ;)

Pecs of a 12 year old?. Awful response to someone who as stated above has no picture. Also, I said "in my opinion" which mean's it's what I think so who are you to try and judge kid?

This is incredible.

We have a pec-dec in my gym but I never touch it, I feel there are much more beneficial ways to be hitting your pecs. I.E using weights or a smith machine. That is just my opinion though, I would...

Hanging leg raises, weighted crunches, weighted planks, deadlifts, sqauts, cable crunches, ab-rollouts. Also hit your obqliues with various exercises as well. Get into a plank position and then touch...

I've reached the goal in my training but now I'm more focused on cutting and getting my stomach area in decent shape. I've heard about these BCAA's and that are a great supplement for muscle mass....