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What a great program! I'm entering week 3 and already getting pretty nice results

I forgot to mention that each workout is done twice a week for a total of 4

man, seriously, if you do P90X and are dedicated to do it..you're going to be ripped, sexy, strong, and strong willed. You'll be able to do more things in your life you havn't thought you would be...

Hey Everybody

I'm starting a 12 week strength and weight gain program before I start P90X, and I'd just like to hear your thoughts so I could perhaps critique it some.

My weight training...

I suppose there is a number of variables, from age to gender to size to body fat % to what you're eating with the protein and what kind of protein it is, or even your level of activity short or long...

Hey

I have heard from a couple of different sources that your body will only digest 22 grams of protein per sitting. I know that the rule of thumb is to get one gram of protein per pound of body...

bump

well I could sometimes since I do shiftwork with two jobs, which would usually be 4, 6, 8, 16 hours later, so I like to take a nap sometimes

Well my goal is to cut for a couple of months and then bulk up. So you're thinking weights and then cardio in the same sitting?

Great job, you're doing it!

Hey guys/girls

I have a physical readiness test in a week that I have been preparing for. Part of it involves some running on a treadmill on a small incline to test my heart rate. Should I do some...

Hey All

I was just wondering what the ideal amount of time would be in-between doing my running in the morning and weights in the afternoon/evening? 4 hours; 6 hours; 8 hours?

Thanks

ironwill is bang on with his post as well. diet is so important that if he isn't eating the right foods he will hinder his progress greatly. he's gotta make sure he also gets his vitamins and...

I like the workout program, he's going to be sore but that generally means it's working. Now in terms of his diet he has to make sure he gets at least one gram of protein per pound of bodyweight but...

Any more thoughts guys/girls?

Well it's not much of a belly, and I need to keep the strength for both of my jobs which involve restraining people. If I can gain/keep strenth then I believe cutting would be the summer solution

Bumpage

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Hey Everybody

This is my first post in a little over a year and I'm a little excited to be back haha

Anyway, my stats are: 22 years old; 185 lbs; 6'1; 20% body fat; Bench 175, Squat 320, and...

Thanks d00d

Anybody else for input?