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  • Life is not about the circumstances. Its about...

    Life is not about the circumstances. Its about how you react to those circumstances , start training your mind to react differently and always react in a calm collective manner.
  • We will have days where we feel down and out but...

    We will have days where we feel down and out but this is what is working for me and a few of the things that has personally changed my life for the better (learning to love yourself)

    It starts...
  • This He used her momentum against her , worst...

    This

    He used her momentum against her , worst case scenario she got the wind knocked out of her . The dude didnt even realize he did it until she was on the floor
  • I think i was 26 ... if im not mistaken , dont...

    I think i was 26 ... if im not mistaken , dont know about the rest .



    Hashtagfeels
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    Keep on keeping on bro , your'e around the corner...

    Keep on keeping on bro , your'e around the corner .

    Looks to be around 18-20% , but none of us can give you the true figure

    Good Job
  • Any time man , we all have our ups and downs , i...

    Any time man , we all have our ups and downs , i still have the downs but i train my mind the best i can to avoid the downers . When the downers arrive i just push on through and train extra hard and...
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    Legit bro ... Ashamed not once

    Legit bro ... Ashamed not once
  • Im in a similar situation , body recomp is...

    Im in a similar situation , body recomp is extremely important .

    Train heavy and eat at maintenance or +- 250 deficit .

    I am 5'9 211lbs +-28% bf

    I started at 5'9 220lbs 36% bf

    So...
  • My life has been one hell of a roller coaster. I...

    My life has been one hell of a roller coaster. I got diagnosed with severe depression and anxiety at around 21 years old , to my belief i have had it ever since i was 7 years old. I was on...
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    Laughable that you laugh at that "Laughable Fact"...

    Laughable that you laugh at that "Laughable Fact" in your mind .

    No one knows and know one will ever know , they didnt stand next to eachother in their prime .
  • Poll: UM ... If he actually goes all the way and enters...

    UM ... If he actually goes all the way and enters and competes , he will be lucky to make Top 10 .

    Levrone is not near what he used to look like , yes I get that he explodes when he takes his...
  • Baie Dankie boetie I will look into all of...

    Baie Dankie boetie

    I will look into all of the above , personally i hate the meds but i have to take them else i have depressive episodes . SSRIs have changed my life for the better in some...
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    Thanks, was a strategy to get the original ;P

    Thanks, was a strategy to get the original ;P
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    IN4 chicken meatball recipe?

    IN4 chicken meatball recipe?
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    Those feels when you live in Africa , this is the...

    Those feels when you live in Africa , this is the best we got .

    Unless we purchase Häagen-Dazs which costs equal to around 12 Dollars a for 500ml which is a small one man tub

    ...
  • Im going to keep protein at 180grams , fats at...

    Im going to keep protein at 180grams , fats at 94grams , carbs at 345grams puts me around 2950calories

    So ill drop 20% from carbs which will put me at around 275grams of carbs and i should still...
  • Sitting at an average TDEE of 2950 if i keep it...

    Sitting at an average TDEE of 2950 if i keep it consistent in the gym 3-5days a week

    Im going to invest in a home scale and do some weekly weigh ins on the 2950 calories , from there im wondering...
  • Thanks for the response man My TDEE at the...

    Thanks for the response man

    My TDEE at the moment must be low considering i have a desk Job and i only started training again a few days ago , also feel like the meds i took really did damage to...
  • Gained 30kgs of fat in one year (PLEASE HELP)

    Well , i dont know where to begin , i was diagnosed with chronic depression disorder October 2014 and was placed on anti-depressants and anti-anxiety medication for my condition . Thats when i...
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    http://i.imgur.com/V7IWDZG.jpg

    http://i.imgur.com/V7IWDZG.jpg
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