Look at this thread. Lots of replies, not many telling the OP what to eat. I may be a rookie in nutrition but thats why i bought a book to educate myself. Also please don't knock Franco, he is an...
I've got that right in front of me in Franco Columbu's bodybuilder nutrition book so its not really me that you are calling wrong.. its him, one of the greatest bodybuilder's ever. Read his book.
Its quite tough to tell, but going by the gains you have posted that is fantastic progress and another positive is you are very lean. Next time set the timer on your camera and do some poses so we...
I don't know anything about it but look at the facts.. you're in "nutrition class".. this is where you should ask questions like this to the professor. So if he...
I have just got back into training and on thursday i trained my Chest/Biceps/Triceps. I was going to the same again today but they are still aching from thursday.. should i train anyway or give it...
When you said - "I have no problem drinking a quart of half and half ( my work has it for free, too bad they don't have heavy cream or I'd drink that instead ). There a...
Yes i play soccer too. I play either wing and use upper body training to hold off defenders. I thought you were from those forums because somebody is also called Cr9 on them.
