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Type: Posts; User: k9pit

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    The best advice I can give you for keeping long...

    The best advice I can give you for keeping long term knee pain at bay is to squat deep and hammer you technique. Know your body, your joints, and what feels good and bad. Also squat with the motion...
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    406

    I've see people do that. Whatever way you can...

    I've see people do that.
    Whatever way you can best position your body and use the equipment to best contract the target muscle, should work.
  • You may be more confident in your Dip form. Dips...

    You may be more confident in your Dip form. Dips are more *comparable* to Decline Bench than Flat. But even then, it's not the same either. Are you doing Decline or Flat?
    Also, not knocking you...
  • May take awhile. I can't call your specific...

    May take awhile. I can't call your specific injury but here's my experience.

    I hurt my AC a few years back and eased back into chest training with Decline BB and Incline DB. I religiously did...
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    Stuff happens. Review your form. However,...

    Stuff happens.

    Review your form. However, hurting my back was the catalyst of me learning your to drive through my legs correctly with my deadlift. Prior to that, my deadlift form **looked**...
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    406

    Seated cable row with the wide neutral grip...

    Seated cable row with the wide neutral grip attachment:
    YRHL6UuIsoM

    Barbell shrugs
    Overhand pullups and weighted pullups
    Chest supported T-Bar row machine with the pronated handles ( the upper...
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    109

    This is the strategy I frequently take. ...

    This is the strategy I frequently take.

    Unless you are worried you're going to blow yourself off for the rest of your workout....just blast some aggressive music in your ears and try to psych...
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    It's the middle red-ish part in the picture below...

    It's the middle red-ish part in the picture below right?
    http://www.drsula.com/TeST/wp-content/uploads/2013/11/TennisElbowlabel1.jpg

    It happens to me too. Once you release the weight it feels...
  • Yeah. I don't know about your girl, but one...

    Yeah.

    I don't know about your girl, but one thing I've noticed with a few of women that are used to wearing high heel shoes including my lady is that they tend to shift the weight to their quads...
  • Thread: Getting faster

    by k9pit
    Replies
    10
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    1,772

    "Explosive training" yeah I know that sounds like...

    "Explosive training" yeah I know that sounds like some cliche, but....

    Rock bottom squats focusing on speed out of the hole
    Rock bottom pause squats focusing on speed out of the hole
    Low rep...
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    What does she like to do? In my experience,...

    What does she like to do?

    In my experience, most women take to leg training like a fish to a pool while guys avoid like dogs to a bathtub.

    Also, what training style does she enjoy? What I mean...
  • Are you all doing low bar? If so, she may be...

    Are you all doing low bar? If so, she may be naturally built to high bar back squat or front squat better than low bar.

    Some people have better lower back stability sitting between their hips than...
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    Light weight rock bottom depth pause squats,...

    Light weight rock bottom depth pause squats, starting with the bar.

    Gotta crawl before you walk.
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    133

    It may sound like a bandaide, but I think if you...

    It may sound like a bandaide, but I think if you get some squat shoes the little minor deviances will go away.

    Other than that, your squatting motion looks very good.

    Personally I drop down in...
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    276

    Seated machine preacher curls with open palms....

    Seated machine preacher curls with open palms. Put your hands up to the machine like you are about to grip the bar(s) but don't wrap your fingers around. Your fingertips should point straight ahead....
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    189

    It may sound counter intuitive but when I up my...

    It may sound counter intuitive but when I up my chinup frequency like that I don't do them on "back day". I devote my energy to other moves.

    If I do them on "back day" I don't do bodyweight chins,...
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    Honestly, if my only choice was a Smith, I...

    Honestly, if my only choice was a Smith, I wouldn't bother.

    Other than that. I have a love/hate relationship with Conventional Deadlifts. I don't do Sumo. When I first started lifting they were my...
  • Thread: Leg flexors?

    by k9pit
    Replies
    25
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    603

    If you are talking hip flexors, no I don't train...

    If you are talking hip flexors, no I don't train them specifically (e.g., isolation).

    But, between all of the front and back squats I do they get plenty of work.

    If you are talking "leg...
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    ezbar

    ezbar
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    Full body workouts are good, but I find that a...

    Full body workouts are good, but I find that a lot of people (not all) who do them for mass and aesthetics end up complaining about shoulder progress.
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