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User: iron619

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    7/28/15: Week 10, Workout 4

    Paused Sumo Deadlifts: 9 sets of 3 @ 305 lbs
    305x3
    305x3
    305x3
    305x3
    305x3
    305x3
    305x3
    305x3
    305x3
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    7/27/15: Cardio

    Cardio: Treadmill Running

    Duration: 21 minutes

    Speed: 6.5 mph

    Distance: 2.27 miles

    +9 minutes of stretching
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    9,530
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    339,486

    7/26/15: Week 10, Workout 3

    Paused Bench Press: 4 set of 8 @ 245 lbs
    245x8
    245x8
    245x8
    245x8 @ 10 RPE

    Conventional Squats: 4 sets of 8 @ 285 lbs
    285x8
    285x8
    285x8
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    339,486

    7/24/15: Week 10, Workout 2

    Sumo Deadlifts: 4 sets of 7 & 1 set of 7+ @ 400 lbs
    400x7
    400x7
    400x7
    400x7
    400x7

    Paused SlingShot Bench Press: 5 sets of 3 @ 320 lbs
    320x3
    320x3
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    Straight-Leg Sumo Style Deadlift ...

    Straight-Leg Sumo Style Deadlift

    X_gBJk8WCzo&spfreload=10
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    7/23/15: Week 10, Workout 1

    Warmup: Elliptical Trainer, 10 minutes

    Conventional Squats: 4 sets of 3 & 1 set of 3+ @ 335 lbs
    335x3
    335x3
    335x3
    335x3
    335x5

    Paused Bench Press: 4 sets of 3 & 1 set of 3+ @ 285 lbs
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    How's your training going? Hope all is well brah.

    How's your training going? Hope all is well brah.
  • Just read this article, and you present good...

    Just read this article, and you present good points, for the most part, that I agree with.



    "This is the same faulty logic that misleads people to rely on deadlifts for trap growth. It doesn’t...
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    5,047
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    83,902

    You got a lot of big events coming up, so it's...

    You got a lot of big events coming up, so it's definitely understandable to put training down on the priority list. As usual, once you get settled in and back on schedule, you will continue to...
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    339,486

    7/19/15: Cardio

    Cardio: Running outside

    Duration: 25 minutes

    Distance: 2.40 miles

    Comments: Man this was a BRUTAL cardio session! I ran this at about 3:30pm, and it was about 90 degrees outside, but with...
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    Thanks brotha! Just gotta grind through them, one...

    Thanks brotha! Just gotta grind through them, one rep at a time.
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    9,530
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    339,486

    7/18/15: Week 9, Workout 3

    Conventional Squats: 4 sets of 9 @ 275 lbs
    275x9
    275x9
    275x9
    275x9

    Comp Paused Bench Press: 4 sets of 9 @ 235 lbs
    235x9
    235x9
    235x9
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    Haha thanks man, but it sure sucked. As the weeks...

    Haha thanks man, but it sure sucked. As the weeks progress, the reps will gradually decrease, so I'm looking forward to that.
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    18,121

    I understand man. It's not really motivating to...

    I understand man. It's not really motivating to post things about injuries, twinges, or reasons why we sometimes hit a road bump with our training.

    I hope you are recovering from your injuries...
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    5,047
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    83,902

    Looking at the workouts from the past couple...

    Looking at the workouts from the past couple weeks, I really like your training program and the variety you included this time around. For instance, I don't recall you doing much of wide grip...
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    7/16/15: Week 9, Workout 2

    Sumo Deadlifts: 4x9 & 1x9+ @370 lbs
    370x9
    370x9
    370x9
    370x9
    370x9

    Paused Slingshot Bench Press: 5x3 @ 310 lbs
    310x3
    310x3
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    7/14/15: Week 9, Workout 1

    Conventional Squat: 4 sets of 3 & 1 set of 3+ @ 325 lbs
    325x3
    325x3
    325x3
    325x3
    325x5

    Paused Bench Press: 4 sets of 3 & 1 set of 3+ @ 275 lbs
    275x3
    275x3
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    339,486

    Hey thanks brotha! Eh, 405x5 @ 5 RPE is alright...

    Hey thanks brotha! Eh, 405x5 @ 5 RPE is alright -- not bad for a deload!
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    7/13/15: Cardio

    Cardio: Running outside (@ 7:33 AM)

    Duration: 22 min, 5 sec

    Distance: 2.24 miles

    Comments: This was the second cardio session where I used the "RunKeeper" app on my phone. I'm definitely...
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    9,530
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    339,486

    July 6, 2015: Cardio Cardio: Treadmill running ...

    July 6, 2015: Cardio
    Cardio: Treadmill running

    Duration: 30 minutes

    Speed: 6.4 mph

    Distance: 3.2 mph

    + 8 minutes of stretching
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