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  • Bench day will be good after all dem cals. ...

    Bench day will be good after all dem cals.

    We've got a state park about 20 minutes from the new house as well. Went there the weekend we came to scope out the house, but have not been back since....
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    Sticky: Read the FAQs about cutting. You can stick with...

    Read the FAQs about cutting. You can stick with this if you want. Others have cut a lot of weight on it, but keep your goals reasonable. Don't expect to cut weight for 6 months and make strength or...
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    Glute ham raise, reverse hyper, leg curl, back...

    Glute ham raise, reverse hyper, leg curl, back extensions IF you sub any of those you must also do shrugs.

    PMing me and posting the same question is entirely overkill.

    It is designed that way....
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    Sticky: That sucks man. Dency, it has to be a...

    That sucks man.





    Dency, it has to be a legit side view man
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    Start it and ask further questions in the Fierce...

    Start it and ask further questions in the Fierce 5 thread, not this one.
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    Sticky: Probably just means you aren't sitting back at...

    Probably just means you aren't sitting back at all with your back squat. Impossible to tell without seeing a video from the side of both squats though.

    That's correct man.

    I frequently also use...
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    Sumos always start slow. If you're patient...

    Sumos always start slow. If you're patient pulling it off the floor then you'll do well. I never had the patience.
  • What kind of activities at the state park brah?

    What kind of activities at the state park brah?
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    This donut stuff is lulzy

    This donut stuff is lulzy
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    Run F5 and don't change anything at all.

    Run F5 and don't change anything at all.
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    Pretty normal...still stupid.

    Pretty normal...still stupid.
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    Sticky: Depends on the goal. Two completely different...

    Depends on the goal. Two completely different styles outlined in this thread.

    Play with it and find what works best for you.
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    Sticky: Sounds like a leg curl man. lol. picture?

    Sounds like a leg curl man. lol. picture?
  • Keep your nose to the grindstone and things will...

    Keep your nose to the grindstone and things will come.
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    Whatever do you mean? lol. I've been saying that...

    Whatever do you mean? lol. I've been saying that for months wondering when you'd catch on.

    Fixed lol



    Nice 280 squat set man.
  • Don't let the pause reps get you down (bench)...

    Don't let the pause reps get you down (bench) that takes a lot out of you so of course your rep work would suffer. No worries mate.
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    Sticky: After doing all that if you fail at the same...

    After doing all that if you fail at the same weight as before then you are stalled. That process takes about 6 weeks BTW.
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    Sticky: I might reduce it a bit, but one week doesn't...

    I might reduce it a bit, but one week doesn't make much of a difference.

    Look into buttwink...I suspect that is your issue.

    That is correct.

    130 is really light for 5'8. I'd shoot for...
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    Sounds like it may be a good fit. Good luck man....

    Sounds like it may be a good fit. Good luck man.

    I'm a big fan of two rest days per week, but that is subjective. You may find you do well with only one. I'd suggest trying both for a few months...
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    Regardless of everything else mentioned in this...

    Regardless of everything else mentioned in this thread, this 1RM attempt DAILY is the best way I can think of to get someone injured. That's when form is the worst among various other reasons.
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