Type: Posts; User: Ptrulli
Thank you very much
Hey everyone, sorry for my ignorance but how exactly would I determine 5g of bcaas, for example
How would I get 5 grams total...
Ops sorry I was at work didn't have the bottle on hand but Ty.
Looks like ill be ordering powderd forum.
I seen this b4 but can't find it,
How many grams does 2 pills of Optimum nutrition bcaas contain?
Thanks for all the help everyone!
But I was doing it wrong according to the pictures. I'm gonna try to correct that!
I've purchased Trutein b4 from the store, but these last couple of weeks when I search for it, nothing comes up?
And it says doesn't ship to your country, which it did b4? Canada by the way. So I...
Exactly what the tittle says, I'm having grip issues with heavy weight, even when I have wrist straps on its still hard for me.
For example today I did db shrugs 120lbs
I used wrist straps but as...
Not to make this confusing, track your calories and find your maintenance level through trial and error.
Once you figure that out, eat slightly above it (x10-20% maintenance) see how your body...
So far it's been great, lost roughly 65lbs
I might be hitting a plateau now though. The last 3 weeks I've stayed roughy the same weight.
I changed some things so will see this weekend how my...
Hey, in terms of meals you can eat 1 or 10 in that 8 hour window it doesn't matter. But as long as your in a caloric deficit. Me personally I have a 4 hour eating window and I eat twice.
So you can...
Is it okay to mix it in a smoothie lets say? Rather then chugging it with only water, I almost gagged lol
Do you take the pill version or the actual flake stuff?
Thanks but that's not what I'm asking. I just want to know where I can find it?
No not paranoid, it's the taste I'm after!
It'll help with my veggies, problem is I can't find it anywhere.
Anyone know where I find this thing?
Hey guys/girls I didn't know where else to post this but I'm looking for that product "I can't believe it's not butter" in a spray bottle. I'm from Toronto, Canada. I know in the U.S you can find it...
Sodium is another big debate. But from what I've researched, you can pretty much salt foods normally, as long as you keep it consistent.
When you intake absolutely no sodium whatsoever, and then...
Hey guys I got maybe a difficult question but im hoping to get an idea or at least a point in the right direction.
2 months ago, long story short, my grandma was hit by a car shes 73years old....
What's your calorie Maintence level?
In terms of protein you should be taking in 1g per lb so in your case 216g.