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  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/29/15

    Treadmill
    6:00 @ .62
    6:00 @ .59

    Hanging Leg Raises
    BW x 12,12,12,10
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/28/15

    Squat
    375 x 5
    375 x 5
    375 x 5

    Press
    160 x 5
    160 x 5
    160 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/27/15

    Treadmill
    10:00 @ 1.05

    Hanging Leg Raises
    BW x 12,9,10,8
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    Thanks. It has almost been two months since I've...

    Thanks. It has almost been two months since I've been back at barbell training. I'd like to see where two more months puts me.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/26/15

    Treadmill
    10:00 @ 1.02

    Sit-ups
    BW+25 x 15,15,15,12
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/25/15

    Squat
    370 x 5
    370 x 5
    370 x 5

    Bench Press
    245 x 5
    245 x 5
    245 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    JiP! Haven't seen you around in years. Thinking...

    JiP! Haven't seen you around in years. Thinking about getting back into lifting?
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/23/15

    Squat
    365 x 5
    365 x 5
    365 x 5

    Press
    157.5 x 5
    157.5 x 5
    157.5 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/22/15

    Treadmill
    11:00 @ 1.16

    Sit-ups
    BW x 25,22,16
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/21/15

    Squat
    355 x 5
    355 x 5
    355 x 5

    Bench Press
    240 x 5
    240 x 5
    240 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/19/15

    Squat
    345 x 5
    345 x 5
    345 x 5

    Press
    155 x 5
    155 x 5
    155 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/16/15

    Squat
    335 x 5
    335 x 5
    335 x 5

    Bench Press
    235 x 5
    235 x 5
    235 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/15/15

    Treadmill
    10:00 @ 1.10

    Leg raises
    BW x 20,16,14,10
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/14/15

    Squat
    325 x 5
    325 x 5
    325 x 5

    Press
    150 x 5
    150 x 5
    150 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    Thanks. Getting there!

    Thanks. Getting there!
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/12/15

    Squat
    315 x 5
    315 x 5
    315 x 5

    Bench Press
    230 x 5
    230 x 5
    230 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/10/15

    Treadmill
    11:00 @ 1.17

    Leg raises
    BW x 18,16,13,13

    +Curls
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/9/15

    Squat
    305 x 5
    305 x 5
    305 x 5

    Press
    145 x 5
    145 x 5
    145 x 5
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/8/15

    Treadmill
    11:00 @ 1.18

    Sit-ups
    BW x 25,20,12,10
  • Thread: Texas Method

    by RipCJ
    Replies
    2,993
    Views
    97,001

    7/7/15

    Squat
    295 x 5
    295 x 5
    295 x 5

    Bench Press
    225 x 5
    225 x 5
    225 x 5
  • Results 1 to 20 of 98
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