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    08/02 3.3 s B Squat 235 4x4 Bench 155...

    08/02
    3.3 s B

    Squat
    235 4x4

    Bench
    155 1x8
    160 1x8
    165 2x8
  • Replies
    3,018
    Views
    105,250

    u so scrong

    u so scrong
  • Replies
    1,154
    Views
    29,817

    07/31 3.2 b Bench 115 8 x 4 08/01

    07/31
    3.2 b

    Bench
    115 8 x 4




    08/01
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    1,154
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    29,817

    07/29 3.2 D Sumo deadlift 320 5x8 belt all...

    07/29
    3.2 D

    Sumo deadlift
    320 5x8 belt all sets, straps sets 2-4
  • Replies
    14
    Views
    394

    Not bad, but who was lockout?

    Not bad, but who was lockout?
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    07/25 3.2 S d Squat 215 x 10 220 x 8 225 x...

    07/25
    3.2 S d

    Squat
    215 x 10
    220 x 8
    225 x 8
    230 x 8
    235 x 8
  • Replies
    14
    Views
    394

    hi.

    hi.
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    1,154
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    07/21 3.1 s b 2.8 D Squat 205 4x4 ...

    07/21
    3.1 s b
    2.8 D


    Squat
    205 4x4

    Bench
    135 10 x 3
  • Sounds very promising.

    Sounds very promising.
  • You aren't 132 yet?

    You aren't 132 yet?
  • Replies
    1,154
    Views
    29,817

    07/18 3.1 B Bench 140 2x12 145 2x10 150...

    07/18
    3.1 B

    Bench
    140 2x12
    145 2x10
    150 1x8

    Cable row 5x10 (varying attachments and weights)
  • I had this happen to me a few years ago. It was...

    I had this happen to me a few years ago. It was on a warm up, maybe 315, and I heard two pops in the same place that you did. I was on the ground for about 20 minutes and then it hurt like hell for...
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    07/17 3.1 S d Squat 205 x 12 210 x 12 215...

    07/17
    3.1 S d

    Squat
    205 x 12
    210 x 12
    215 x 10
    220 x 10
    225 x 8
  • Replies
    1,154
    Views
    29,817

    07/15 2.8 b Bench 135 8x3 Cable row 135...

    07/15
    2.8 b

    Bench
    135 8x3

    Cable row
    135 4x10

    Incline db bench
  • Looks like I missed a lot.

    Looks like I missed a lot.
  • Replies
    1,154
    Views
    29,817

    07/13 2.8 D Sumo deadlift [with belt] 365...

    07/13
    2.8 D

    Sumo deadlift [with belt]
    365 3x4
    385 3x3

    Was supposed to be 385 3x4 and 405 3x3, but my leg is killing me. That's also why I didn't do anything else.

    I'm pretty sure pulling...
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    1,154
    Views
    29,817

    07/10 2.8 S B Squat (belt) 260 3x4 275 3x3...

    07/10
    2.8 S B

    Squat (belt)
    260 3x4
    275 3x3

    Bench
    175 4x4
    185 3x3
  • Replies
    3,018
    Views
    105,250

    Where do you lift? I may go to one of the Golds...

    Where do you lift? I may go to one of the Golds tomorrow
  • Replies
    1,154
    Views
    29,817

    07/09 2.8 d Sumo deadlift 335 4x4 Belt 385...

    07/09
    2.8 d

    Sumo deadlift
    335 4x4
    Belt
    385 x 1
    405 3 singles
    425 x 1
    445 miss, miss
  • Replies
    1,154
    Views
    29,817

    07/02 2.6 D Sumo deadlift with belt and...

    07/02
    2.6 D

    Sumo deadlift with belt and straps
    375 1x4
    390 2x4
    405 2x3

    Iso Lat row
    90 1 x 10
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