24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: 69cam

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    2,352
    Views
    194,776

    Sticky: Thanks Kelei for the info. I am cooking a 8lb...

    Thanks Kelei for the info.

    I am cooking a 8lb pork butt in the smoker as we speak, looks like i can eat a couple more ounces than planned.. :)
  • Replies
    2,352
    Views
    194,776

    Sticky: I have been rotating this routine and lyles GBR...

    I have been rotating this routine and lyles GBR for a couple of years now, both have worked for me. After I come back on vacation I am going to try something totally different though (HST)...
  • Replies
    42
    Views
    1,943

    I am going to Waikiki beach on sunday for a week...

    I am going to Waikiki beach on sunday for a week fr our 25th anniversary. Just going to use the week as a "deload" and enjoy my week off.:)
  • I am doing HST now, so every 6 weeks I take a...

    I am doing HST now, so every 6 weeks I take a week off.
  • This one worked for me back in the day. ...

    This one worked for me back in the day.

    http://forum.bodybuilding.com/showthread.php?t=160947761
  • Thread: Am I close?

    by 69cam
    Replies
    40
    Views
    1,605

    Agree.^ Keep cutting. i have been around...

    Agree.^

    Keep cutting. i have been around 1800 2000 kcals for months now.... I'm very close to my goal of 10% and it is a good feeling.:)
  • Replies
    2,352
    Views
    194,776

    Sticky: i would have to second this. took about a year...

    i would have to second this. took about a year and now these old shoulders are almost as good as new. :)
  • Replies
    2,352
    Views
    194,776

    Sticky: Enough said...

    Enough said...
  • Replies
    28
    Views
    1,440

    I started at 49yo sooo yup, too old. :)

    I started at 49yo sooo yup, too old. :)
  • Thread: creatine

    by 69cam
    Replies
    6
    Views
    397

    Unfortunately i am one of the non responders to...

    Unfortunately i am one of the non responders to creatine...
  • Replies
    2,352
    Views
    194,776

    Sticky: Yes this. ^..... And this from Kelei. ...

    Yes this. ^..... And this from Kelei.

    Essentially:

    1. Train with moderate weights (75% intensity)
    2. Train each muscle group twice per week (or every 3-4 days on average)
    3. Train with high...
  • This

    This
  • Replies
    1,144
    Views
    32,195

    Alright George it has been over a month now......

    Alright George it has been over a month now......
  • Replies
    55
    Views
    4,488

    Been doing early mornings for 3 years now. Just...

    Been doing early mornings for 3 years now. Just dont have the energy in the evenings that i have in the morning.
  • Replies
    2,352
    Views
    194,776

    Sticky: I find my elbows and shoulders dont bitch as much...

    I find my elbows and shoulders dont bitch as much doing U/L too.
  • Replies
    1,144
    Views
    32,195

    Slow and Controlled up and down.

    Slow and Controlled up and down.
  • Replies
    3,064
    Views
    291,349

    How long you going to be out of commision?

    How long you going to be out of commision?
  • Replies
    1,144
    Views
    32,195

    Seems that my joints stay happy ~100 total reps...

    Seems that my joints stay happy ~100 total reps per body part per week.
  • Replies
    1,144
    Views
    32,195

    I here ya, I tried the 50 reps R/P ONCE. :)

    I here ya, I tried the 50 reps R/P ONCE. :)
  • Thread: How fat am I?

    by 69cam
    Replies
    6
    Views
    774

    You are 15 = Testosterone. Lift Eat Sleep

    You are 15 = Testosterone.

    Lift
    Eat
    Sleep
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4