Well, IMO without logging your food, you have no way of knowing how many calories you consume on a daily basis. Losing fat is about CI<CO.
Getting lean is (estimated) 80% diet 20% training. Plenty...
Yes very lean and vascular nice job.. Maybe try and take more of a PL approach and aim for 4-6 rep range.. that should activate the correct muscle fibers for growth, also need to eat at a surplus to...
Agree with others here, you look good. But just need to track calories more accurately and ensure a deficit and you will get to where you want to be.. stick with it you're doing great and have no...
It sounds like you simply have not keto-adapted. Some take a really long time.
Things that jump out to me which may be what is preventing you from adapting are:
Eating dairy. Not everyone can eat...
31.4 cal/fat lbs to be exact. But I am done with you. @OP if you want some links to info in regards to what I am talking about send me a PM, and you can read for yourself and decide. Spiked...
Tommy ead really. The fail is you, encouraging someone to incure metabolic damage by running 500 calories UNDER there BMR let alone there TDEE. The accepted and HIGHLY often recommended deficit is...
Under glycolysis, you must first deplete blood-glucose and glycogen stores in order to begin utilizing fats as energy, but the breakdown of fat must then compete with the breakdown of muscle-mass....
Still not sure what you're implying, if you would like to debate then feel free to provide the clinical research. I do not have the required 50 posts so am unable to give you the link for what I am...
It depends on your calorie deficit and your bodyfat level. But yes you can and will lose some LBM on keto. With that being said it will be less than probably any other diet involving a calorie...
If a label does not call out Fiber then no you must count ALL of the carbs.. Fiber is not digested/ metabolized so does not spike our glucose level this is why it does not count against your carb...
No you will be fine, look up CKD or Cyclic ketogenic diet.. basically for bodybuilders the idea is to do a weekly re-feed of carbs to achieve super-compensation. The accepted range for the carb load...
OP, What is your activity level? Do you work out with weights? full body train? cardio? 1600 calories is much too low of a deficit, you are causing metabolic damage and losing LBM. I too am 6'2" and...
OP,
I would recommend you head over to the nutrition section here and look under the sections designated for the Keto diet. There is a sticky that is super conprehensive about the entire process of...
Great job on your progress so far. If I was you, you have had success with Keto ( as I have), stick with it, dont worry about what (might) happen.
Not sure if it was listed, but what is your age...
